Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running4 7:11:13 28.4(15:11) 45.71(9:26) 1190
  Recovery5 2:30:00
  Cycling4 2:11:37 24.54(11.2/h) 39.49(18.0/h) 380
  Strength1 15:00
  Total14 12:07:50 52.94 85.2 1570
  [1-5]14 11:43:00
averages - sleep:8.4 weight:79.2kg

«»
3:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

1 PM

Running (Trail) 2:02:04 intensity: (3:06 @1) + (1:01:59 @2) + (54:35 @3) + (2:24 @4) 12.19 km (10:01 / km) +412m 8:34 / km
ahr:150 max:169 shoes: Salomon SnowCross

With Anna, JF and Tomi.
Kalkkiruukki + Sipoonkorven Seiska.
C • Hyvä lenkki! 2
9 PM

Recovery (FoamRoll) 30:00 [1]

Legs are feeling 2x track + 2x longer run in hard terrain this week. =D

Saturday Jan 30, 2016 #

7 AM

Running (Trail) 3:03:48 intensity: (12 @0) + (11:22 @1) + (1:13:38 @2) + (59:44 @3) + (30:02 @4) + (8:50 @5) 17.45 km (10:32 / km) +778m 8:37 / km
ahr:153 max:199 slept:6.0 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jan 29, 2016 #

7 AM

Cycling 32:29 intensity: (5:30 @0) + (17:32 @1) + (9:21 @2) + (6 @3) 9.52 km (17.6 kph) +97m
ahr:125 max:153 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 32:22 intensity: (2:31 @0) + (10:06 @1) + (18:20 @2) + (1:25 @3) 10.91 km (20.2 kph) +104m
ahr:132 max:159 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jan 28, 2016 #

7 AM

Cycling 34:26 intensity: (6:33 @0) + (24:00 @1) + (3:53 @2) 9.54 km (16.6 kph) +105m
ahr:121 max:139 slept:8.25 weight:79.1kg shoes: Trek SL 9 FS

4 PM

Cycling 32:20 intensity: (3:48 @0) + (18:53 @1) + (9:32 @2) + (7 @3) 9.52 km (17.7 kph) +74m
ahr:125 max:153 shoes: Trek SL 9 FS

7 PM

Running (Track & Field) 1:24:13 intensity: (5:44 @0) + (23:50 @1) + (31:16 @2) + (6:42 @3) + (14:32 @4) + (2:09 @5) 10.94 km (7:42 / km)
ahr:142 max:194 shoes: Salomon X-Series

WU 15min.

6x50m, easy.
4x100m, easy.
5x600m @ 4:00min/km pace (assisting Erkki)
1x1000m @ 4:00min/km pace

WD 10min.
9 PM

Strength (Calisthenics) 15:00 [4]

Core.
10 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Jan 27, 2016 #

6 PM

Running (Track & Field) 41:08 intensity: (32 @0) + (15:55 @1) + (20:18 @2) + (1:54 @3) + (2:29 @4) 5.13 km (8:01 / km)
ahr:135 max:183 slept:10.0 weight:79.3kg shoes: Salomon X-Series

WU
6x50m, openings.
3x100m, rolling.
3x200m @ 36sec
WD
8 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Jan 26, 2016 #

Note
slept:11.0

First morning without fever and back to my normal temp, 35,3C
C • kuume 2

« Earlier | Later »