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Training Log Archive: Useless Fool

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  Running7 14:45:00 55.14(16:03) 88.74(9:58) 7171
  Recovery6 3:00:00
  Cycling4 1:27:38 15.73(10.8/h) 25.32(17.3/h) 235
  Total15 19:12:38 70.88 114.06 7406
  [1-5]15 18:53:21
averages - sleep:7.9 weight:77.9kg

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

9 AM

Running (Trail) 2:03:25 intensity: (1:49 @0) + (41:31 @1) + (1:19:37 @2) + (28 @3) 10.76 km (11:28 / km) +500m 9:18 / km
ahr:133 max:154 slept:9.0 weight:77.9kg shoes: Salomon SnowCross

Withdraw after 2 hours.

Easy morning run at Mt.Vuosaari & Salmenkallio with Noora. Dropped out after 2 hours as it was getting really cold. Will continue on the afternoon at Herttoniemi / Hallainvuori. :)2h03min, 10,76km / +500m.#VerticalWeek

Posted by Tuomas Sovijärvi on Sunday, 21 February 2016
C • Ihana 2
6 PM

Running 1:06:13 intensity: (6:48 @1) + (59:00 @2) + (25 @3) 7.54 km (8:47 / km) +385m 7:00 / km
ahr:136 max:158 shoes: Salomon SnowCross

With Rio.

Last Run Of The Week - +7k week completed.

Last run of the week was with my dog Rio when it was already dark. My overall total for Vertical Week is +7267m of ascent and from those, +7171m on foot.Running mainly on trails, off-trail, in snow, 14h45min, 88,62km / +7171m, at Helsinki.Next week I will be on holiday but I am staying in Helsinki area, I will continue with hill type training. #VerticalWeek #Suunto #Clifbar #Salomon #TrailDog

Posted by Tuomas Sovijärvi on Sunday, 21 February 2016

Saturday Feb 20, 2016 #

7 AM

Running hills (Trail) 3:54:59 intensity: (8 @0) + (1:56 @1) + (2:07:54 @2) + (1:45:01 @3) 29.06 km (8:05 / km) +2078m 5:57 / km
ahr:149 max:162 slept:7.5 shoes: Salomon SnowCross

Day 6 of Vertical Week.Running at Mt.Malminkartano again. Snowing, light wind. Good feeling and running felt really...

Posted by Tuomas Sovijärvi on Saturday, 20 February 2016
8 PM

Recovery (FoamRoll) 30:00 [1]

Väkisinrullaus....

Friday Feb 19, 2016 #

8 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Feb 18, 2016 #

5 PM

Running hills (Trail) 1:59:52 intensity: (57 @1) + (1:46:04 @2) + (12:32 @3) + (19 @4) 14.23 km (8:26 / km) +1163m 5:59 / km
ahr:144 max:169 slept:6.75 shoes: Salomon SnowCross

@ Mt.Malminkartano.

Day 4 of Vertical Week.Today Suunto was hosting an event at notorious Mt.Malminkartano, =D ,and there was plenty of...

Posted by Tuomas Sovijärvi on Thursday, 18 February 2016
C • Miksei 3
9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Feb 17, 2016 #

8 PM

Cycling 9:59 intensity: (4:47 @0) + (4:46 @1) + (26 @2) 2.44 km (14.7 kph) +5m
ahr:114 max:135 slept:10.0 shoes: Trek SL 9 FS

Running hills (Trail) 1:36:12 intensity: (4 @0) + (8:42 @1) + (1:27:13 @2) + (13 @3) 8.37 km (11:30 / km) +1010m 7:10 / km
ahr:139 max:159 shoes: Salomon SnowCross

10 PM

Cycling 11:56 intensity: (3:16 @0) + (8:10 @1) + (30 @2) 2.45 km (12.3 kph) +37m
ahr:118 max:135 shoes: Trek SL 9 FS

Recovery (FoamRoll) 30:00 [1]

Tuesday Feb 16, 2016 #

5 AM

Running hills (Trail) 2:00:07 intensity: (1:13 @0) + (15:13 @1) + (1:38:23 @2) + (5:18 @3) 9.38 km (12:48 / km) +1014m 8:19 / km
ahr:140 max:159 slept:7.25 shoes: Salomon SnowCross

Another 5am start and to Hallainvuori. 5 people group and everyone else left after 600-700meters. Felt relaxed and HR was low. Route was more icy than yesterday.

Short video from the morning.
https://www.facebook.com/sovijarvi/videos/46550609...
9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Feb 15, 2016 #

5 AM

Running hills (Trail) 2:04:12 [2] 9.41 km (13:12 / km) +1021m 8:33 / km
ahr:142 max:162 slept:7.0 shoes: Salomon SnowCross

Early start with HTRC people for hill training @ Hallainvuori technical trails.
7 AM

Cycling 31:31 intensity: (2:58 @0) + (24:13 @1) + (4:20 @2) 9.45 km (18.0 kph) +85m
ahr:124 max:143 shoes: Trek SL 9 FS

4 PM

Cycling 34:12 intensity: (5:02 @0) + (24:22 @1) + (4:48 @2) 10.98 km (19.3 kph) +108m
ahr:122 max:146 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Off to bed. :) 0400 wake up tomorrow again.

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