Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running1 4:11:25 12.42(20:14) 20.0(12:34) 402
  Cycling4 1:50:10 23.63(12.9/h) 38.03(20.7/h) 332
  Recovery3 1:20:00
  Strength2 1:05:00
  Other1 40:00
  Total11 9:06:35 36.06 58.03 734
  [1-5]11 8:34:21

«»
4:41
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

7 PM

Strength (Calisthenics) 45:00 [4]

8 PM

Recovery (Foamroll) 30:00 [1]

Friday Mar 25, 2016 #

10 AM

Running (Orienteering) 4:11:25 intensity: (17:14 @0) + (1:07:57 @1) + (2:32:27 @2) + (13:47 @3) **** 20.0 km (12:34 / km) +402m 11:25 / km
ahr:134 max:159 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Mar 23, 2016 #

7 AM

Cycling 27:46 intensity: (1:56 @0) + (19:35 @1) + (6:15 @2) 9.49 km (20.5 kph) +80m
ahr:126 max:146 shoes: Trek SL 9 FS

4 PM

Cycling 27:43 intensity: (3:26 @0) + (13:48 @1) + (10:12 @2) + (1 @3) + (1 @4) + (15 @5) 9.49 km (20.5 kph) +84m
ahr:127 max:147 shoes: Trek SL 9 FS

Tuesday Mar 22, 2016 #

8 AM

Cycling 26:41 intensity: (4:34 @0) + (19:48 @1) + (2:19 @2) 9.53 km (21.4 kph) +83m
ahr:123 max:143 shoes: Trek SL 9 FS

5 PM

Cycling 28:00 intensity: (5:04 @0) + (19:26 @1) + (3:30 @2) 9.53 km (20.4 kph) +85m
ahr:121 max:140 shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 20:00 [4]

Lazy...
10 PM

Recovery (Foamroll) 20:00 [1]

Monday Mar 21, 2016 #

5 PM

Other (Climbing) 40:00 [1]

« Earlier | Later »