In the 7 days ending Mar 27, 2016:
Strength (Calisthenics) 45:00 [4]
Recovery (Foamroll) 30:00 [1]
Running (Orienteering) 4:11:25 intensity: (17:14 @0) + (1:07:57 @1) + (2:32:27 @2) + (13:47 @3) **** 20.0 km (12:34 / km) +402m 11:25 / km ahr:134 max:159 shoes: Salomon SnowCross
Recovery (FoamRoll) 30:00 [1]
Cycling 27:46 intensity: (1:56 @0) + (19:35 @1) + (6:15 @2) 9.49 km (20.5 kph) +80m ahr:126 max:146 shoes: Trek SL 9 FS
Cycling 27:43 intensity: (3:26 @0) + (13:48 @1) + (10:12 @2) + (1 @3) + (1 @4) + (15 @5) 9.49 km (20.5 kph) +84m ahr:127 max:147 shoes: Trek SL 9 FS
Cycling 26:41 intensity: (4:34 @0) + (19:48 @1) + (2:19 @2) 9.53 km (21.4 kph) +83m ahr:123 max:143 shoes: Trek SL 9 FS
Cycling 28:00 intensity: (5:04 @0) + (19:26 @1) + (3:30 @2) 9.53 km (20.4 kph) +85m ahr:121 max:140 shoes: Trek SL 9 FS
Strength (Calisthenics) 20:00 [4]
Recovery (Foamroll) 20:00 [1]
Other (Climbing) 40:00 [1]
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