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Training Log Archive: Useless Fool

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running7 8:03:37 37.2(13:00) 59.87(8:05) 104820 /20c100%
  Recovery6 3:30:00
  Cycling3 2:01:17 23.81(11.8/h) 38.31(19.0/h) 33820 /20c100%
  Paddling1 1:03:07 4.76(4.5/h) 7.66(7.3/h)
  Strength1 45:00
  Total18 15:23:01 65.77 105.84 138640 /40c100%
  [1-5]18 12:57:13
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

11 AM

Running (Orienteering) 3:57:15 intensity: (2:23:33 @0) + (1:20:00 @1) + (13:42 @2) ***** 14.51 km (16:21 / km) +393m 14:24 / km
ahr:111 max:143 shoes: Salomon S-lab Speed

Last section was very difficult.
9 PM

Recovery (FoamRoll) 45:00 [1]

Saturday Apr 9, 2016 #

12 PM

Running 26:49 intensity: (1:27 @1) + (8:21 @2) + (16:50 @3) + (11 @4) 5.83 km (4:36 / km) +52m 4:24 / km
ahr:151 max:165 shoes: Salomon X-Series

1 PM

Running 17:45 intensity: (3:47 @3) + (13:58 @4) 4.27 km (4:09 / km) +32m 4:00 / km
ahr:169 max:186 shoes: Salomon X-Series

9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Apr 8, 2016 #

2 PM

Strength (Calisthenics) 45:00 [4]

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Apr 7, 2016 #

9 AM

Cycling 12:32 [1] 4.53 km (21.7 kph)
shoes: Trek SL 9 FS

10 AM

Paddling 1:03:07 [1] 7.66 km (7.3 kph)
shoes: Epic V10 Sport

12 PM

Cycling 14:10 [1] 4.51 km (19.1 kph) +37m
shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 1:03:02 intensity: (4:19 @1) + (13:54 @2) + (25:28 @3) + (19:21 @4) ** 8.88 km (7:06 / km) +209m 6:21 / km
ahr:156 max:176 spiked:20/20c shoes: Salomon S-lab Speed

7 PM

Cycling 1:34:35 intensity: (23 @0) + (21:33 @1) + (57:04 @2) + (15:35 @3) ** 29.27 km (18.6 kph) +301m
ahr:140 max:161 spiked:20/20c shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Apr 5, 2016 #

11 AM

Running (Trail) 1:15:07 intensity: (1:52 @0) + (39 @1) + (37:19 @2) + (35:17 @3) 12.6 km (5:58 / km) +229m 5:28 / km
ahr:149 max:178 slept:8.0 shoes: Salomon S-lab Speed

Trails of Kivikko with Kaisa.
I need to replace a belt for Suunto, again, after 5 months of use.
8 PM

Running 28:10 intensity: (4:22 @2) + (19:09 @3) + (4:39 @4) 6.15 km (4:35 / km) +64m 4:21 / km
ahr:158 shoes: Salomon X-Series

With Rio and Erkki.
Fucking hr belt, totally useless at the moment.
9 PM

Recovery (FoamRoll) 45:00 [1]

Monday Apr 4, 2016 #

7 PM

Running 35:29 intensity: (35 @1) + (12:33 @2) + (22:03 @3) + (18 @4) 7.62 km (4:39 / km) +69m 4:27 / km
ahr:152 max:167 shoes: Salomon X-Series

With Rio, lots of stops due dogs needs.
9 PM

Recovery (FoamRoll) 30:00 [1]

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