In the 7 days ending Apr 17, 2016:
Running (Trail) 2:58:48 intensity: (12:49 @0) + (1:09:53 @1) + (1:27:29 @2) + (8:37 @3) 16.52 km (10:50 / km) +505m 9:23 / km ahr:131 max:160 shoes: Salomon Sense Ultra SG5
Running 29:48 intensity: (33 @1) + (7:55 @2) + (20:35 @3) + (45 @4) 6.13 km (4:52 / km) +61m 4:38 / km ahr:153 max:171 shoes: Salomon Sense 5
Recovery (FoamRoll) 30:00 [1]
Cycling 29:00 intensity: (3:47 @0) + (21:56 @1) + (3:17 @2) 9.89 km (20.5 kph) +89m ahr:122 max:138 shoes: Trek SL 9 FS
Running 59:39 intensity: (2:33 @0) + (11:48 @1) + (39:52 @2) + (4:28 @3) + (58 @4) 8.17 km (7:18 / km) +129m 6:46 / km ahr:136 max:174 shoes: Salomon Sense Ultra SG5
Cycling 29:08 intensity: (3:34 @0) + (17:12 @1) + (8:22 @2) 9.81 km (20.2 kph) +95m ahr:125 max:145 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [4]
Cycling 24:00 [1] 8.0 km (20.0 kph) shoes: Trek SL 9 FS
Cycling 12:33 intensity: (4:34 @0) + (7:16 @1) + (43 @2) 4.49 km (21.5 kph) ahr:116 max:136 shoes: Trek SL 9 FS
Paddling 49:27 intensity: (21 @0) + (5:34 @1) + (41:50 @2) + (1:42 @3) 7.34 km (8.9 kph) ahr:140 max:155 shoes: Epic V10 Sport
Cycling 49:36 intensity: (2:15 @0) + (7:34 @1) + (38:10 @2) + (1:37 @3) 16.99 km (20.6 kph) +163m ahr:137 max:155 shoes: Trek SL 9 FS
Running (Orienteering) 1:25:45 intensity: (9:34 @0) + (53:39 @1) + (22:32 @2) *** 6.68 km (12:50 / km) +128m 11:42 / km ahr:125 max:146 spiked:11/11c shoes: Salomon S-lab Speed
Cycling 45:11 intensity: (24 @0) + (9:33 @1) + (29:54 @2) + (5:20 @3) 14.57 km (19.3 kph) +189m ahr:139 max:159 shoes: Trek SL 9 FS
Cycling 15:44 intensity: (2:24 @0) + (10:29 @1) + (2:51 @2) 4.48 km (17.1 kph) +34m ahr:124 max:141 shoes: Trek SL 9 FS
Cycling 12:52 intensity: (8:36 @0) + (4:16 @1) 4.48 km (20.9 kph) ahr:108 max:125 shoes: Trek SL 9 FS
Paddling 1:39:59 intensity: (1:24:18 @0) + (12:07 @1) + (2:07 @2) + (1:27 @3) 12.39 km (7.4 kph) ahr:106 max:161 shoes: Epic V10 Sport
Cycling 16:14 intensity: (6:53 @0) + (8:37 @1) + (44 @2) 4.49 km (16.6 kph) +33m ahr:115 max:137 shoes: Trek SL 9 FS
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