In the 7 days ending Apr 24, 2016:
Running (Trail) 45:00 [2] shoes: Salomon S-lab Speed
Recovery (FoamRoll) 30:00 [1]
Running warm up/down 13:17 intensity: (1:17 @0) + (2 @1) + (2:16 @2) + (9:24 @3) + (18 @4) 2.42 km (5:29 / km) +62m 4:52 / km ahr:147 max:166 shoes: Salomon Sense Ultra SG5
Running (Trail) 1:48:40 intensity: (30 @3) + (1:44:27 @4) + (3:43 @5) 19.4 km (5:36 / km) +435m 5:02 / km ahr:176 max:191 shoes: Salomon Sense Ultra SG5
Recovery (FoamRoll) 45:00 [1]
Paddling 54:57 [1] 5.58 km (6.1 kph) ahr:119 shoes: Epic V10 Sport
Running (Orienteering) 31:01 [2] 4.81 km (6:27 / km) ahr:141 shoes: Salomon S-lab Speed
Paddling 22:34 [1] 3.06 km (8.1 kph) ahr:127 shoes: Epic V10 Sport
Running (Orienteering) 12:46 [2] 1.71 km (7:28 / km) ahr:140 shoes: Salomon S-lab Speed
Paddling 26:13 [1] 3.65 km (8.4 kph) ahr:128 shoes: Epic V10 Sport
Running (Coastaleering) 53:34 [2] 4.57 km (11:43 / km) ahr:136 shoes: Salomon S-lab Speed
Cycling 40:33 [1] 11.0 km (16.3 kph) ahr:131 shoes: Trek SL 9 FS
Strength (Calisthenics) 45:00 [4]
Note (rest day)
« Earlier | Later »