Training Log Archive: Useless FoolIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
Event: Espoo Trail
10 AM
Running (Trail) 1:12:00 14.0 km (5:09 / km) +270m 4:41 / km
ahr:181 max:191 shoes: Salomon Sense Ultra SG5
Espoo Trail - missed logging in the start, about 1km and 3:xx minutes.
Waiting official results, I guess I was 6th. Started too hard, did 2 mistakes with route.
Waiting official results, I guess I was 6th. Started too hard, did 2 mistakes with route.
8 PM
Recovery (FoamRoll) 30:00 [1]
Thursday Apr 28, 2016 #
6 PM
Cycling 15:53 [1] 4.5 km (17.0 kph)
shoes: Trek SL 9 FS
9 PM
Cycling 18:14 [1] 4.61 km (15.2 kph) +38m
shoes: Trek SL 9 FS
Wednesday Apr 27, 2016 #
4 PM
Running 24:32 5.13 km (4:47 / km) +80m 4:26 / km
ahr:152 max:173 shoes: Salomon X-Series
6 PM
Cycling 13:28 [1] 4.51 km (20.1 kph)
shoes: Trek SL 9 FS
8 PM
Cycling 13:14 [1] 4.51 km (20.4 kph) +34m
shoes: Trek SL 9 FS
9 PM
Recovery 15:00 [1]
Tuesday Apr 26, 2016 #
3 PM
Running (Trail) 50:00 [2]
shoes: Salomon S-lab Speed
Another tour at new route in Hallainvuori + about 1½ hours walking with dog on a same course.
7 PM
Recovery (FoamRoll) 30:00 [1]
Monday Apr 25, 2016 #
5 PM
Cycling 21:44 3.92 km (10.8 kph) +61m
ahr:110 max:147 shoes: Trek SL 9 FS
Oh f*ck, Ardent Race seam failed - I will replace both as they are already one season old.
8 PM
Recovery (FoamRoll) 30:00 [1]