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Training Log Archive: Useless Fool

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Cycling14 9:48:04 116.16(11.9/h) 186.95(19.1/h) 1403
  Paddling5 4:56:22 20.59(4.2/h) 33.14(6.7/h)
  Running5 3:23:31 17.26(11:48) 27.77(7:20) 207
  Recovery6 3:00:00
  Strength3 2:35:00
  Other1 25:00
  Total28 24:07:57 154.01 247.86 1610
  [1-5]28 17:06:05
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

2 PM

Cycling 2:57:04 intensity: (1:34:05 @0) + (1:16:08 @1) + (6:51 @2) 50.27 km (17.0 kph) +644m
ahr:112 max:148 shoes: Trek SL 9 FS

Trail, dirt road, road. Easy going.
7 PM

Recovery 30:00 [1]

Saturday May 14, 2016 #

Note
(sick)

10 AM

Cycling 13:44 [1] 4.5 km (19.7 kph)
shoes: Trek SL 9 FS

2 PM

Cycling 13:12 [1] 4.49 km (20.4 kph) +33m
shoes: Trek SL 9 FS

7 PM

Recovery (FoamRoll) 30:00 [1]

Friday May 13, 2016 #

2 PM

Strength (Calisthenics) 55:00 [4]

Well this was a struggle, from beginning to the end.
3 PM

Recovery 45:00 [1]

Thursday May 12, 2016 #

4 PM

Cycling 11:04 intensity: (13 @0) + (3:03 @1) + (5:48 @2) + (2:00 @3) 4.51 km (24.5 kph)
ahr:138 max:161 shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 18:53 [3] 2.0 km (9:27 / km)
ahr:151 shoes: Salomon X-Series

Incl. SUP.

Paddling 9:02 [3] 1.02 km (6.8 kph)
ahr:147 shoes: Epic V10 Sport

Running (Orienteering) 15:19 [3] 2.41 km (6:21 / km)
ahr:167 shoes: Salomon X-Series

7 PM

Paddling 14:46 [3] 1.57 km (6.4 kph)
ahr:137 shoes: Epic V10 Sport

Running (Orienteering) 24:23 [3] 4.1 km (5:57 / km)
ahr:156 shoes: Salomon X-Series

Paddling 13:00 [3] 1.79 km (8.3 kph)
ahr:136 shoes: Epic V10 Sport

8 PM

Running (Orienteering) 14:33 [3] 2.31 km (6:18 / km)
ahr:156 shoes: Salomon X-Series

Paddling 5:04 [3] 0.75 km (8.9 kph)
ahr:137 shoes: Epic V10 Sport

Other (Transition) 25:00 [2]
ahr:120

Taking care of kayak, long transition at MaMe, as changing all the clothing and waiting Tim to arrive.

Cycling 41:19 [3] 14.57 km (21.2 kph)
ahr:149 shoes: Trek SL 9 FS

C • Hihiii 3
9 PM

Running (Orienteering) 32:02 [3] 2.79 km (11:29 / km)
ahr:140 shoes: Salomon S-lab Speed

10 PM

Cycling 1:09:15 [3] 25.75 km (22.3 kph)
ahr:140 shoes: Trek SL 9 FS

11 PM

Cycling 13:43 intensity: (1:55 @0) + (10:05 @1) + (1:43 @2) 4.5 km (19.7 kph) +34m
ahr:122 max:141 shoes: Trek SL 9 FS

Wednesday May 11, 2016 #

Event: Trail Cup Helsinki - Herttoniemi
 
8 AM

Cycling 2:10:08 intensity: (1:03:47 @0) + (56:12 @1) + (10:09 @2) 34.56 km (15.9 kph) +441m
ahr:114 max:149 shoes: Trek SL 9 FS

1 PM

Strength (Calisthenics) 55:00 [4]

3 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday May 10, 2016 #

6 AM

Cycling 12:21 intensity: (8:51 @0) + (3:30 @1) 4.51 km (21.9 kph)
ahr:109 max:131 shoes: Trek SL 9 FS

7 AM

Paddling 1:57:18 intensity: (1:50:40 @0) + (6:38 @1) 12.15 km (6.2 kph)
ahr:96 max:126 slept:7.0 shoes: Epic V10 Sport

With Kamilla, Tim and JF.
10 AM

Cycling 13:22 intensity: (11:06 @0) + (2:16 @1) 4.51 km (20.2 kph) +38m
ahr:104 max:130 shoes: Trek SL 9 FS

12 PM

Cycling 38:24 [2] 13.78 km (21.5 kph) +79m
ahr:127 max:165 shoes: Trek SL 9 FS

To route start.
1 PM

Running (Trail) 1:38:21 [3] 14.16 km (6:57 / km) +207m 6:28 / km
ahr:149 max:178 shoes: Salomon Sense Ultra SG5

Going trough the first part of the #AloneInTheEast running section.
3 PM

Cycling 26:41 [1] 11.98 km (26.9 kph) +96m
ahr:117 max:150 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

Monday May 9, 2016 #

10 AM

Cycling 11:57 intensity: (33 @0) + (11:24 @1) 4.5 km (22.6 kph)
ahr:115 max:131 shoes: Trek SL 9 FS

Paddling 2:17:12 intensity: (1:57:44 @0) + (19:27 @1) + (1 @2) 15.86 km (6.9 kph)
ahr:102 max:132 shoes: Epic V10 Sport

1 PM

Cycling 15:50 intensity: (12:58 @0) + (2:52 @1) 4.52 km (17.1 kph) +38m
ahr:103 max:128 shoes: Trek SL 9 FS

2 PM

Strength (Calisthenics) 45:00 [4]

Abs felt this one.
7 PM

Recovery 15:00 [1]

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