In the 7 days ending Jun 5, 2016:
Running (Trail) 2:46:52 intensity: (5:23 @0) + (24:40 @1) + (1:30:17 @2) + (37:20 @3) + (8:09 @4) + (1:03 @5) 19.35 km (8:37 / km) +492m 7:39 / km ahr:144 max:193 shoes: Salomon S-lab Speed
Recovery (FoamRoll) 30:00 [1]
Running 1:02:22 intensity: (19 @0) + (4:03 @1) + (58:00 @2) 9.86 km (6:19 / km) +155m 5:52 / km ahr:139 max:155 shoes: Salomon X-Series
Cycling 15:46 intensity: (10:51 @0) + (4:49 @1) + (6 @2) 4.49 km (17.1 kph) +33m ahr:109 max:132 shoes: Trek SL 9 FS
Running 30:00 [2] 5.41 km (5:33 / km) shoes: Salomon X-Series
Paddling 1:51:53 intensity: (1:37:34 @0) + (14:19 @1) 9.13 km (4.9 kph) ahr:100 max:123 shoes: Epic V10 Sport
Cycling 2:55:23 intensity: (2:00:58 @0) + (47:05 @1) + (7:11 @2) + (9 @3) 24.88 km (8.5 kph) +281m ahr:105 max:152 shoes: Trek SL 9 FS
Recovery 20:00 [1]
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