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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running3 4:19:14 21.52(12:03) 34.63(7:29) 647
  Cycling2 3:11:09 18.25(5.7/h) 29.37(9.2/h) 314
  Recovery6 2:50:00
  Paddling1 1:51:53 5.67(3.0/h) 9.13(4.9/h)
  Total12 12:12:16 45.43 73.12 961
  [1-5]12 8:17:11

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

5 PM

Running (Trail) 2:46:52 intensity: (5:23 @0) + (24:40 @1) + (1:30:17 @2) + (37:20 @3) + (8:09 @4) + (1:03 @5) 19.35 km (8:37 / km) +492m 7:39 / km
ahr:144 max:193 shoes: Salomon S-lab Speed

8 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Jun 4, 2016 #

9 PM

Running 1:02:22 intensity: (19 @0) + (4:03 @1) + (58:00 @2) 9.86 km (6:19 / km) +155m 5:52 / km
ahr:139 max:155 shoes: Salomon X-Series

Gossip jogging with Noora. =D =D
10 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jun 3, 2016 #

12 AM

Cycling 15:46 intensity: (10:51 @0) + (4:49 @1) + (6 @2) 4.49 km (17.1 kph) +33m
ahr:109 max:132 shoes: Trek SL 9 FS

3 PM

Running 30:00 [2] 5.41 km (5:33 / km)
shoes: Salomon X-Series

Testing legs.
9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jun 2, 2016 #

6 PM

Paddling 1:51:53 intensity: (1:37:34 @0) + (14:19 @1) 9.13 km (4.9 kph)
ahr:100 max:123 shoes: Epic V10 Sport

Following MaMu training session.
8 PM

Cycling 2:55:23 intensity: (2:00:58 @0) + (47:05 @1) + (7:11 @2) + (9 @3) 24.88 km (8.5 kph) +281m
ahr:105 max:152 shoes: Trek SL 9 FS

Part II + hosting rappelling quest.

Wednesday Jun 1, 2016 #

1 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday May 31, 2016 #

2 PM

Recovery (FoamRoll) 30:00 [1]

Monday May 30, 2016 #

8 PM

Recovery 20:00 [1]

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