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Training Log Archive: Useless Fool

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Paddling5 7:47:22 27.07(3.5/h) 43.56(5.6/h) 48
  Running4 4:43:22 19.33(14:40) 31.1(9:07) 632
  Cycling12 3:59:27 43.3(10.8/h) 69.68(17.5/h) 39
  Recovery3 1:25:00
  Other1 1:15:00
  Total23 19:10:11 89.69 144.35 719
  [1-5]23 18:44:30
averages - sleep:6.5 weight:78.9kg

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

10 AM

Running 2:47:46 intensity: (12:24 @0) + (47:59 @1) + (1:38:05 @2) + (9:18 @3) 16.77 km (10:00 / km) +484m 8:44 / km
ahr:134 max:161 slept:6.5 shoes: Salomon S-lab Speed

8 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Jun 18, 2016 #

5 PM

Cycling 13:50 intensity: (12 @0) + (3:52 @1) + (9:43 @2) + (3 @3) 4.44 km (19.3 kph) +4m
ahr:135 max:151 shoes: Trek SL 9 FS

6 PM

Paddling 2:51:34 intensity: (10:03 @0) + (43:47 @1) + (1:22:17 @2) + (32:02 @3) + (3:25 @4) 13.21 km (4.6 kph) +48m
ahr:138 max:171 shoes: Epic V10 Sport

10 PM

Cycling 15:37 intensity: (2:49 @0) + (11:54 @1) + (54 @2) 4.44 km (17.1 kph) +35m
ahr:120 max:136 shoes: Trek SL 9 FS

Friday Jun 17, 2016 #

9 AM

Cycling 15:00 [1] 5.2 km (20.8 kph)

4 PM

Cycling 15:00 [1] 5.2 km (20.8 kph)

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jun 16, 2016 #

9 AM

Cycling 20:00 [1] 5.2 km (15.6 kph)
slept:6.5 weight:78.9kg

11 AM

Other (Osteopathy) 1:15:00 [1]

This was painful.
3 PM

Cycling 30:00 [1] 9.2 km (18.4 kph)

7 PM

Paddling 26:37 [3] 3.86 km (8.7 kph)
ahr:109

Combination with Laura.

http://www.movescount.com/moves/move110074990
8 PM

Running 7:56 [3] 0.78 km (10:10 / km)
ahr:110 shoes: Salomon S-lab Speed

Paddling 1:08:08 [3] 7.16 km (6.3 kph)
ahr:109

9 PM

Running 34:08 [3] 5.65 km (6:02 / km)
ahr:139 shoes: Salomon S-lab Speed

10 PM

Paddling 51:03 [3] 7.33 km (8.6 kph)
ahr:120

Wednesday Jun 15, 2016 #

9 AM

Cycling 20:00 [1] 5.2 km (15.6 kph)

11 AM

Running (Trail) 1:13:32 intensity: (13 @0) + (25:02 @1) + (47:05 @2) + (1:12 @3) 7.9 km (9:18 / km) +148m 8:31 / km
ahr:134 max:152 shoes: Salomon S-lab Speed

3 PM

Cycling 23:00 [1] 6.2 km (16.2 kph)

Tuesday Jun 14, 2016 #

9 AM

Cycling 20:00 [1] 5.2 km (15.6 kph)

12 PM

Paddling 2:30:00 [1] 12.0 km (4.8 kph)
shoes: Epic V10 Sport

With my sister.

Monday Jun 13, 2016 #

9 AM

Cycling warm up/down 20:00 [1] 5.2 km (15.6 kph)

WU

Recovery (FoamRoll) 25:00 [1]

3 PM

Cycling 20:00 [1] 5.2 km (15.6 kph)

6 PM

Cycling 27:00 [1] 9.0 km (20.0 kph)
shoes: Trek SL 9 FS

To mame and back.

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