Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Paddling4 4:21:50 9.89 15.92
  Cycling9 3:42:47 41.06(11.1/h) 66.08(17.8/h) 377
  Running5 2:13:34 10.43(12:49) 16.78(7:58) 360
  Recovery2 1:00:00
  Other1 11:32
  Total16 11:29:43 61.37 98.77 737
  [1-5]16 9:25:35
averages - sleep:7 weight:77.9kg

«»
6:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

1 PM

Paddling 45:00 [1]

Saturday Jun 25, 2016 #

3 PM

Paddling 1:00:00 [1]

8 PM

Running 34:34 intensity: (1:24 @0) + (1:24 @1) + (31:46 @2) 6.33 km (5:28 / km) +60m 5:13 / km
ahr:138 max:149 slept:7.0 shoes: Salomon Sense Ultra SG5

9 PM

Recovery 30:00 [1]

Thursday Jun 23, 2016 #

12 PM

Note
weight:77.9kg

Since 1st of May, been pushing a bit. 131hrs in 54 days.

http://ar.attackpoint.org/viewlog.jsp/user_7340/pe...

Some rest (forced) ahead when festivities of mid summer starts as I am stuck at the summer cottage.

Then 4 weeks pushing hard, gaining some vertical km's and then 2 weeks of rest before Tromso Skyrace.

Wednesday Jun 22, 2016 #

4 PM

Cycling 12:21 intensity: (3:00 @0) + (9:21 @1) 4.47 km (21.7 kph) +4m
ahr:118 max:130 shoes: Trek SL 9 FS

5 PM

Cycling 43:42 intensity: (7:31 @0) + (22:47 @1) + (10:03 @2) + (2:35 @3) + (46 @4) 13.59 km (18.7 kph) +110m
ahr:127 max:167 shoes: Trek SL 9 FS

6 PM

Cycling 19:30 [3] 3.94 km (12.1 kph)
ahr:151 shoes: Trek SL 9 FS

Included short run to pick up the maps.

Running (Orienteering) 8:53 [3] 1.15 km (7:43 / km) +300m 3:21 / km
ahr:166

2nd part of the prologue.

Cycling 31:57 [3] 9.61 km (18.0 kph) +224m
ahr:154 shoes: Trek SL 9 FS

7 PM

Running (Orienteering) 29:00 [3] 2.94 km (9:52 / km)
ahr:150 shoes: Salomon S-lab Speed

Cycling 28:10 [3] 6.7 km (14.3 kph)
ahr:147 shoes: Trek SL 9 FS

8 PM

Running 31:43 [3] 2.51 km (12:38 / km)
ahr:136 shoes: Salomon S-lab Speed

Cycling 23:38 [3] 6.66 km (16.9 kph)
ahr:146 shoes: Trek SL 9 FS

9 PM

Running (Orienteering) 29:24 [3] 3.85 km (7:38 / km)
ahr:146 shoes: Salomon S-lab Speed

Cycling 21:50 [3] 7.72 km (21.2 kph)
ahr:146 shoes: Trek SL 9 FS

10 PM

Other (Transition) 11:32 [3]
ahr:123

Paddling 1:03:24 [3] 8.47 km (8.0 kph)
ahr:133 shoes: Skim Differ mkII

11 PM

Cycling 15:00 [1] 4.5 km (18.0 kph)
shoes: Trek SL 9 FS

Tuesday Jun 21, 2016 #

5 AM

Cycling 13:04 intensity: (10:56 @0) + (2:08 @1) 4.43 km (20.3 kph) +4m
ahr:106 max:125 shoes: Trek SL 9 FS

6 AM

Paddling 1:33:26 intensity: (1:33:25 @0) + (1 @1) 7.45 km (4.8 kph)
ahr:91 max:114 shoes: Epic V10L

7 AM

Cycling 13:35 intensity: (7:52 @0) + (4:52 @1) + (51 @2) 4.45 km (19.7 kph) +35m
ahr:113 max:137 shoes: Trek SL 9 FS

8 PM

Recovery (FoamRoll) 30:00 [1]

« Earlier | Later »