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Training Log Archive: Useless Fool

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running1 2:49:57 11.96(14:12) 19.25(8:50) 305
  Cycling4 1:39:19 22.65(13.7/h) 36.45(22.0/h) 223
  Recovery3 1:30:00
  Paddling1 45:40 4.67(6.1/h) 7.52(9.9/h)
  Other2 31:26
  Total10 7:16:22 39.28 63.22 528
  [1-5]10 6:58:58

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Sunday Jul 3, 2016 #

Event: Trail Tour Finland - Vierumäki Trail Marathon 2016
 

Thursday Jun 30, 2016 #

7 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Jun 29, 2016 #

4 PM

Cycling 11:58 intensity: (4:45 @0) + (7:13 @1) 4.45 km (22.3 kph) +4m
ahr:114 max:131 shoes: Trek SL 9 FS

5 PM

Cycling 34:17 intensity: (9:22 @0) + (15:39 @1) + (8:55 @2) + (21 @3) 13.31 km (23.3 kph) +84m
ahr:122 max:153 shoes: Trek SL 9 FS

6 PM

Running (Orienteering) 2:49:57 [3] *** 19.25 km (8:50 / km) +305m 8:11 / km
ahr:142 shoes: Salomon S-lab Speed

Easy paced running due small flu, decent orienteering and I collected 56 points.
8 PM

Other (Transition) 10:52 [1]
ahr:124

Changing gear, waiting others to arrive and calculating the points.
9 PM

Cycling tempo (Tempo) 24:35 [4] 12.2 km (29.8 kph) +100m
ahr:175 max:188 shoes: Trek SL 9 FS

Cycling 13:00 [1] 2.0 km (9.2 kph)
shoes: Trek SL 9 FS

Waiting others to arrive and recovery pace to MaMe.

Other (Transition) 20:34 [3]
ahr:116

C • Ihan mielenkiinnosta 5
10 PM

Paddling 45:40 [2] 7.52 km (9.9 kph)
ahr:148 max:160 shoes: Epic V10 Sport

Pictures from days training,

https://www.facebook.com/MarjaniemenMultisport/pho...
11 PM

Cycling 15:29 intensity: (3:17 @0) + (9:39 @1) + (2:33 @2) 4.48 km (17.4 kph) +35m
ahr:122 max:145 shoes: Trek SL 9 FS

Tuesday Jun 28, 2016 #

9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jun 27, 2016 #

9 PM

Recovery (FoamRoll) 30:00 [1]

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