6 PM
Running (Orienteering) 16:20 [3] 1.42 km (11:30 / km) +30m 10:24 / km
ahr:135 shoes: Salomon Sense Ultra SG5
Prologue - jogging with others as I placed the CP's.
Other (Transition) 1:37 [2]
ahr:134
Run-->Bike
Cycling 21:31 [3] 7.26 km (20.2 kph)
ahr:160 shoes: Trek SL 9 FS
1st bike section - HR quite high, not recovered from flu completely.
Other (Transition) 2:05 [2]
ahr:137
Bike-->Run
Running (Orienteering) 14:22 [3] 2.13 km (6:45 / km) +100m 5:28 / km
ahr:162 shoes: Salomon S-lab Speed
7 PM
Other (Transition) 2:00 [2]
ahr:130
Run-->Bike
Cycling 1:04:57 [3] 13.44 km (12.4 kph) +330m
ahr:154
Found Noora's wire lock on the path and picked it up.
Did a mistake on my way to CP8 as I went too far north as I was following the heat map, instead of actual map - notice the mistake too late and it cost about 10 minutes.
8 PM
Other (Transition) 3:19 [2]
ahr:129
Bike-->Run
Running hills (Trail) 33:41 [3] 4.58 km (7:21 / km) +200m 6:02 / km
ahr:164 shoes: Salomon S-lab Speed
Other (Transition) 2:52 [3]
ahr:142
Run-->Bike
Cycling 24:25 [3] 8.34 km (20.5 kph)
ahr:152 shoes: Trek SL 9 FS
9 PM
Other (Transition) 15:15 [2]
ahr:129
Bike-->Kayak
Paddling 8:04 [2] 1.0 km (7.4 kph)
ahr:123 shoes: Epic V10 Sport
1st part of kayaking, mame - under the bridge, to the start.
Paddling 48:24 [3] 7.51 km (9.3 kph)
ahr:148 shoes: Epic V10 Sport
2nd part of the paddle, the actual route. Windy conditions.