In the 7 days ending Jul 17, 2016:
Running hills (Trail) 1:33:26 [2] 7.86 km (11:53 / km) +808m 7:51 / km shoes: Salomon S-lab Speed
Recovery (Foamroll) 30:00 [1]
Cycling 12:07 [1] 4.62 km (22.9 kph) +11m shoes: Trek SL 9 FS
Paddling 1:25:29 intensity: (1:05:59 @0) + (16:54 @1) + (2:36 @2) 5.98 km (4.2 kph) ahr:105 max:140 shoes: Epic V10L
Cycling 22:52 [1] 4.93 km (12.9 kph) +44m shoes: Trek SL 9 FS
Running 35:00 [1] 5.4 km (6:29 / km) +120m 5:50 / km shoes: Salomon S-lab Speed
Recovery (FoamRoll) 30:00 [1]
Running hills (Trail) 2:57:41 intensity: (28 @0) + (1:10 @1) + (6:05 @2) + (1:14:03 @3) + (1:35:55 @4) 12.25 km (14:30 / km) +2008m 7:58 / km ahr:164 max:183 shoes: Salomon S-lab Speed
Running hills (Trail) 58:16 intensity: (30 @0) + (45 @1) + (9:19 @2) + (45:16 @3) + (2:26 @4) 3.81 km (15:18 / km) +603m 8:32 / km ahr:155 max:171 shoes: Salomon S-lab Speed
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