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Training Log Archive: Useless Fool

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Running4 6:04:23 18.22(20:00) 29.32(12:26) 3539
  Recovery5 2:30:00
  Paddling1 1:25:29 3.72(2.6/h) 5.98(4.2/h)
  Cycling2 34:59 5.94(10.2/h) 9.55(16.4/h) 55
  Total12 10:34:51 27.87 44.85 3594
  [1-5]12 9:27:54

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

7 PM

Running hills (Trail) 1:33:26 [2] 7.86 km (11:53 / km) +808m 7:51 / km
shoes: Salomon S-lab Speed

9 PM

Recovery (Foamroll) 30:00 [1]

Saturday Jul 16, 2016 #

2 PM

Cycling 12:07 [1] 4.62 km (22.9 kph) +11m
shoes: Trek SL 9 FS

3 PM

Paddling 1:25:29 intensity: (1:05:59 @0) + (16:54 @1) + (2:36 @2) 5.98 km (4.2 kph)
ahr:105 max:140 shoes: Epic V10L

5 PM

Cycling 22:52 [1] 4.93 km (12.9 kph) +44m
shoes: Trek SL 9 FS

Friday Jul 15, 2016 #

12 PM

Running 35:00 [1] 5.4 km (6:29 / km) +120m 5:50 / km
shoes: Salomon S-lab Speed

Recovery paced jogging with Rio.

Thursday Jul 14, 2016 #

8 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Jul 13, 2016 #

6 PM

Running hills (Trail) 2:57:41 intensity: (28 @0) + (1:10 @1) + (6:05 @2) + (1:14:03 @3) + (1:35:55 @4) 12.25 km (14:30 / km) +2008m 7:58 / km
ahr:164 max:183 shoes: Salomon S-lab Speed

Bit faster pace and longer session.

Some pics from yesterday,

https://www.facebook.com/sovijarvi/photos/?tab=alb...
9 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Jul 12, 2016 #

9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jul 11, 2016 #

10 PM

Running hills (Trail) 58:16 intensity: (30 @0) + (45 @1) + (9:19 @2) + (45:16 @3) + (2:26 @4) 3.81 km (15:18 / km) +603m 8:32 / km
ahr:155 max:171 shoes: Salomon S-lab Speed

Raining, slippery conditions at Mt.Malminkartano.
11 PM

Recovery (FoamRoll) 30:00 [1]

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