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Training Log Archive: Useless Fool

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running6 7:58:32 28.36(16:52) 45.64(10:29) 4093
  Recovery3 1:30:00
  Total9 9:28:32 28.36 45.64 4093

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MoTuWeThFrSaSu

Friday Jul 22, 2016 #

6 PM

Running (Trail) 1:52:16 intensity: (9:25 @1) + (1:28:07 @2) + (11:33 @3) + (3:11 @4) 12.45 km (9:01 / km) +681m 7:05 / km
ahr:141 max:168 shoes: Salomon S-lab Speed

HTRC community run at Hallainvuori.
9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jul 21, 2016 #

8 PM

Running (Trail) 1:14:50 [2] 7.43 km (10:04 / km) +422m 7:51 / km
shoes: Salomon S-lab Speed

Easy paced running on trails of Hallainvuori.

10 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Jul 20, 2016 #

4 PM

Running warm up/down (Trail) 15:00 [2] 0.34 km (44:07 / km) +130m 15:09 / km
shoes: Salomon S-lab Speed

With Kiri.
5 PM

Running hills (Trail) 2:49:32 [3] 12.11 km (14:00 / km) +2145m 7:25 / km
shoes: Salomon S-lab Speed

9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Jul 18, 2016 #

9 PM

Running (Trail) 31:18 [3] 4.93 km (6:21 / km) +125m 5:38 / km
shoes: Salomon S-lab Speed

Running hills (Trail) 51:15 [3] 4.35 km (11:47 / km) +498m 7:30 / km
shoes: Salomon S-lab Speed

10 PM

Running (Trail) 14:05 [4] 2.48 km (5:41 / km) +60m 5:04 / km
shoes: Salomon S-lab Speed

Running warm up/down 10:16 [1] 1.55 km (6:37 / km) +32m 6:00 / km
shoes: Salomon S-lab Speed

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