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Training Log Archive: Useless Fool

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Running5 4:32:04 19.53(13:56) 31.42(8:39) 1765
  Paddling2 2:39:09 14.5(5.5/h) 23.34(8.8/h)
  Recovery4 2:00:00
  Cycling4 1:27:30 15.64(10.7/h) 25.17(17.3/h) 230
  Other1 14:36
  Total13 10:53:19 49.67 79.93 1995
  [1-5]13 10:43:11

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MoTuWeThFrSaSu

Saturday Jul 30, 2016 #

12 PM

Running hills (Trail) 1:24:20 intensity: (4 @0) + (1:18 @1) + (5:33 @2) + (35:59 @3) + (41:26 @4) 11.24 km (7:30 / km) +790m 5:33 / km
ahr:162 max:180 shoes: Salomon S-lab Speed

8 PM

Recovery (FoamRoll) 30:00 [1]

Friday Jul 29, 2016 #

6 PM

Running (Trail) 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km

Dog run at Hallainvuori.
8 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Jul 28, 2016 #

6 PM

Running hills (Trail) 55:56 intensity: (19 @0) + (4 @1) + (4:40 @2) + (12:45 @3) + (38:04 @4) + (4 @5) 7.99 km (7:00 / km) +540m 5:14 / km
ahr:166 max:187 shoes: Salomon Sense Ultra SG5

What an shit choice of shoes to little bit wet ascent & descent of Fasaani.
Couldn't push to downhill as it was slippery... :P

With Janne, MP, Eerola, Kaisa, Erkki and JP.
8 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Jul 27, 2016 #

4 PM

Cycling 12:49 intensity: (5:12 @0) + (7:34 @1) + (3 @2) 4.42 km (20.7 kph) +4m
ahr:115 max:132 shoes: Trek SL 9 FS

5 PM

Cycling 33:52 [3] 10.1 km (17.9 kph) +100m
ahr:137 shoes: Trek SL 9 FS

6 PM

Running hills (Trail) 16:46 [3] 1.52 km (11:02 / km) +180m 6:56 / km
ahr:165 shoes: Salomon S-lab Speed

Cycling 25:37 [3] 6.12 km (14.3 kph) +70m
ahr:141 shoes: Trek SL 9 FS

7 PM

Other (Transition) 14:36 [1]

Bike-->Kayak

Paddling (Star630) 1:25:52 [2] 12.42 km (8.7 kph)
ahr:133

Running (Trail) 1:10:02 [2] 5.67 km (12:21 / km) +155m 10:52 / km
ahr:124 shoes: Salomon S-lab Speed

Running section at Vallisaari, we could have done this easily 30 minutes faster but we took it easy, exploring the island and talking with the local guide. What an place!
9 PM

Paddling (Star630) 1:13:17 [2] 10.92 km (8.9 kph)
ahr:117

Route of kayak+run+kayak,

http://www.movescount.com/moves/move115733611
11 PM

Cycling 15:12 intensity: (4:33 @0) + (9:24 @1) + (1:15 @2) 4.53 km (17.9 kph) +56m
ahr:119 max:140 shoes: Trek SL 9 FS

Tuesday Jul 26, 2016 #

10 PM

Recovery (FoamRoll) 30:00 [1]

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