Training Log Archive: Useless FoolIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Event: Kima Trophy
6 AM
Running (Trail) 5:57:19 25.35 km (14:06 / km) +2759m 9:08 / km
ahr:160 max:179 shoes: Salomon S-lab Speed
1 PM
Running (Trail) 2:03:02 9.05 km (13:36 / km) +85m 12:59 / km
ahr:126 max:166 shoes: Salomon S-lab Speed
Down to the valley. Got a lift from nice Italian girl to Val Masino soon after Ca dei Rogni.
http://www.movescount.com/moves/move120569837
http://www.movescount.com/moves/move120569837
Friday Aug 26, 2016 #
3 PM
Running (Trail) 1:07:31 [1] 3.91 km (17:16 / km) +265m 12:54 / km
shoes: Salomon Wings
Thursday Aug 25, 2016 #
11 AM
Other (Massage) 1:30:00 [1]
Monday Aug 22, 2016 #
Note
(rest day)