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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running1 1:44:51 8.5(12:20) 13.67(7:40) 328
  Recovery1 30:00
  Total2 2:14:51 8.5 13.67 328
  [1-5]2 2:14:30

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

9 AM

Running (Trail) 1:44:51 intensity: (21 @0) + (5:10 @1) + (1:20:22 @2) + (15:23 @3) + (3:35 @4) 13.67 km (7:40 / km) +328m 6:51 / km
ahr:144 max:180 shoes: Salomon S-lab Speed

HTRC community run with Mika & Ville.
10 PM

Recovery (FoamRoll) 30:00 [1]

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