In the 7 days ending Sep 18, 2016:
Running warm up/down 15:00 [1]
Running (Trail) 7:54:54 intensity: (7:43 @0) + (1:36:31 @1) + (2:21:41 @2) + (2:05:51 @3) + (1:43:08 @4) 33.86 km (14:01 / km) +3303m 9:26 / km ahr:149 max:181 (injured) shoes: Salomon S-lab Speed
Running 30:03 intensity: (3:34 @1) + (16:32 @2) + (5:32 @3) + (4:25 @4) 5.26 km (5:43 / km) +16m 5:38 / km ahr:146 max:178 shoes: Salomon S-lab Speed
Cycling 19:34 intensity: (8:06 @0) + (9:30 @1) + (1:46 @2) + (12 @3) 6.64 km (20.4 kph) +19m ahr:114 max:153 shoes: Trek SL 9 FS
Running (Trail) 1:03:39 intensity: (6:11 @0) + (29:18 @1) + (13:57 @2) + (3:43 @3) + (7:19 @4) + (3:11 @5) 7.98 km (7:59 / km) +137m 7:21 / km ahr:137 max:193 shoes: Salomon S-lab Speed
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