In the 7 days ending Oct 2, 2016:
Note (rest day)
Running 1:00:00 [1] 8.0 km (7:30 / km) shoes: Salomon S-lab Speed
Cycling 1:24:16 intensity: (5:55 @0) + (44:07 @1) + (21:15 @2) + (6:34 @3) + (6:25 @4) 9.15 km (6.5 kph) +225m ahr:131 max:171 shoes: Trek SL 9 FS
Running (Trail) 1:30:00 [1] 8.0 km (11:15 / km) shoes: Salomon S-lab Speed
Cycling 3:18:56 intensity: (2:18:41 @1) + (52:59 @2) + (6:46 @3) + (30 @4) 45.32 km (13.7 kph) +737m ahr:117 max:169 shoes: Trek SL 9 FS
Cycling 1:00:39 intensity: (14:41 @1) + (45:58 @2) 20.15 km (19.9 kph) +102m ahr:122 max:141 shoes: Trek SL 9 FS
Cycling 13:51 intensity: (33 @0) + (7:09 @1) + (5:51 @2) + (18 @3) 4.48 km (19.4 kph) +4m ahr:130 max:156 shoes: Trek SL 9 FS
Paddling 2:27:20 intensity: (41:36 @1) + (1:20:14 @2) + (24:17 @3) + (1:13 @4) 10.62 km (4.3 kph) ahr:140 max:168 shoes: Rebel Husky
Cycling 17:28 intensity: (5:04 @0) + (10:13 @1) + (2:11 @2) 4.51 km (15.5 kph) +37m ahr:118 max:138 shoes: Trek SL 9 FS
Note slept:9.25 weight:80.9kg
Cycling 13:05 intensity: (3:35 @0) + (9:07 @1) + (23 @2) 4.44 km (20.4 kph) +4m ahr:118 max:134 shoes: Trek SL 9 FS
Paddling 2:09:29 intensity: (1:49:50 @0) + (19:10 @1) + (29 @2) 10.59 km (4.9 kph) ahr:106 max:137 shoes: Rebel Husky
Cycling 15:01 intensity: (11:21 @0) + (3:37 @1) + (3 @2) 4.45 km (17.8 kph) +36m ahr:106 max:132 shoes: Trek SL 9 FS
Recovery (FoamRoll) 30:00 [1]
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