Training Log Archive: Useless FoolIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:57:07 21.9 km (5:21 / km) +188m 5:08 / km
ahr:147 max:168 slept:6.5 weight:79.3kg shoes: Salomon X-Series
Running tempo 44:10 8.74 km (5:03 / km) +94m 4:48 / km
ahr:168 max:184 slept:7.5 weight:79.2kg shoes: Salomon X-Series
Running race (Viikin Viitonen) 21:01 5.0 km (4:12 / km) +34m 4:04 / km
ahr:190 max:199 shoes: Salomon X-Series