In the 7 days ending Nov 6, 2016:
Running 1:03:44 intensity: (51:52 @2) + (11:52 @3) 12.12 km (5:16 / km) +137m 4:59 / km ahr:147 max:158 shoes: Salomon SnowCross
Recovery (FoamRoll) 30:00 [1]
Running 25:14 intensity: (49 @1) + (23:51 @2) + (34 @3) 4.69 km (5:23 / km) +48m 5:07 / km ahr:139 max:154 shoes: Salomon SnowCross
Running 28:28 intensity: (24 @0) + (21 @1) + (20:02 @2) + (7:41 @3) 5.48 km (5:12 / km) +77m 4:51 / km ahr:147 max:158 slept:8.0 shoes: Salomon S-lab Speedcross
Running 28:06 intensity: (1:00 @1) + (23:02 @2) + (4:04 @3) 5.39 km (5:13 / km) +69m 4:54 / km ahr:145 max:156 slept:6.5 shoes: Salomon S-lab Speedcross
Running 29:00 intensity: (7 @0) + (1:32 @1) + (27:01 @2) + (20 @3) 5.48 km (5:18 / km) +85m 4:55 / km ahr:139 max:153 shoes: Salomon S-lab Speedcross
Running 10:00 [1] 1.85 km (5:24 / km) shoes: Salomon S-lab Speedcross
Strength (HPT) 1:00:00 [3]
Recovery (Foamroll) 30:00 [1]
Running 28:46 intensity: (24:10 @2) + (4:22 @3) + (14 @4) 5.49 km (5:14 / km) +66m 4:56 / km ahr:140 max:145 slept:8.0 shoes: Salomon S-lab Speedcross
Running 30:18 intensity: (23 @0) + (5:26 @1) + (24:29 @2) 5.44 km (5:34 / km) +88m 5:09 / km ahr:136 max:147 shoes: Salomon S-lab Speedcross
Running 8:04 intensity: (9 @0) + (33 @1) + (7:22 @2) 1.42 km (5:41 / km) ahr:135 max:141 shoes: Salomon Sonic Pro 2
Running warm up/down (Track) 5:09 intensity: (13 @0) + (4:53 @1) + (3 @2) 1.0 km (5:09 / km) ahr:126 max:133 shoes: Salomon X-Series
Running (Track) 16:15 intensity: (1:09 @0) + (2:58 @1) + (2:58 @2) + (6:18 @3) + (2:52 @4) 2.6 km (6:15 / km) ahr:146 max:170 shoes: Salomon X-Series
Running 27:32 intensity: (8 @0) + (11 @1) + (26:39 @2) + (34 @3) 5.05 km (5:27 / km) +19m 5:21 / km ahr:142 max:153 shoes: Salomon Sonic Pro 2
Running 24:15 intensity: (12 @0) + (5:40 @1) + (18:23 @2) 4.54 km (5:20 / km) +39m 5:07 / km ahr:134 max:150 shoes: Salomon Sonic Pro 2
Recovery (Mobility) 30:00 [1]
Running 34:09 intensity: (1:57 @0) + (1:11 @1) + (31:01 @2) 6.31 km (5:25 / km) +48m 5:13 / km ahr:135 max:147 shoes: Salomon Sonic Pro 2
Running 10:22 intensity: (55 @0) + (5:55 @1) + (3:32 @2) 1.86 km (5:34 / km) ahr:130 max:144 shoes: Salomon Sonic Pro 2
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