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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running14 6:19:22 43.85(8:39) 70.57(5:23) 676
  Recovery6 3:00:00
  Strength2 2:00:00
  Total20 11:19:22 43.85 70.57 676
  [1-5]20 11:13:45
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

8 PM

Running 1:03:44 intensity: (51:52 @2) + (11:52 @3) 12.12 km (5:16 / km) +137m 4:59 / km
ahr:147 max:158 shoes: Salomon SnowCross

9 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Nov 5, 2016 #

7 PM

Running 25:14 intensity: (49 @1) + (23:51 @2) + (34 @3) 4.69 km (5:23 / km) +48m 5:07 / km
ahr:139 max:154 shoes: Salomon SnowCross

10 PM

Recovery (FoamRoll) 30:00 [1]

Friday Nov 4, 2016 #

7 AM

Running 28:28 intensity: (24 @0) + (21 @1) + (20:02 @2) + (7:41 @3) 5.48 km (5:12 / km) +77m 4:51 / km
ahr:147 max:158 slept:8.0 shoes: Salomon S-lab Speedcross

With big pack. Quite slippery already, considering change to spikes.

Thursday Nov 3, 2016 #

7 AM

Running 28:06 intensity: (1:00 @1) + (23:02 @2) + (4:04 @3) 5.39 km (5:13 / km) +69m 4:54 / km
ahr:145 max:156 slept:6.5 shoes: Salomon S-lab Speedcross

4 PM

Running 29:00 intensity: (7 @0) + (1:32 @1) + (27:01 @2) + (20 @3) 5.48 km (5:18 / km) +85m 4:55 / km
ahr:139 max:153 shoes: Salomon S-lab Speedcross

6 PM

Running 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon S-lab Speedcross

Strength (HPT) 1:00:00 [3]

8 PM

Running 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon S-lab Speedcross

9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Nov 2, 2016 #

7 AM

Running 28:46 intensity: (24:10 @2) + (4:22 @3) + (14 @4) 5.49 km (5:14 / km) +66m 4:56 / km
ahr:140 max:145 slept:8.0 shoes: Salomon S-lab Speedcross

4 PM

Running 30:18 intensity: (23 @0) + (5:26 @1) + (24:29 @2) 5.44 km (5:34 / km) +88m 5:09 / km
ahr:136 max:147 shoes: Salomon S-lab Speedcross

8 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Nov 1, 2016 #

6 AM

Running 8:04 intensity: (9 @0) + (33 @1) + (7:22 @2) 1.42 km (5:41 / km)
ahr:135 max:141 shoes: Salomon Sonic Pro 2

7 AM

Running warm up/down (Track) 5:09 intensity: (13 @0) + (4:53 @1) + (3 @2) 1.0 km (5:09 / km)
ahr:126 max:133 shoes: Salomon X-Series

WU


Running (Track) 16:15 intensity: (1:09 @0) + (2:58 @1) + (2:58 @2) + (6:18 @3) + (2:52 @4) 2.6 km (6:15 / km)
ahr:146 max:170 shoes: Salomon X-Series

Calibration + 4x600m @ 4'05 - easy week.

Running 27:32 intensity: (8 @0) + (11 @1) + (26:39 @2) + (34 @3) 5.05 km (5:27 / km) +19m 5:21 / km
ahr:142 max:153 shoes: Salomon Sonic Pro 2

4 PM

Running 24:15 intensity: (12 @0) + (5:40 @1) + (18:23 @2) 4.54 km (5:20 / km) +39m 5:07 / km
ahr:134 max:150 shoes: Salomon Sonic Pro 2

8 PM

Recovery (Mobility) 30:00 [1]

Monday Oct 31, 2016 #

4 PM

Running 34:09 intensity: (1:57 @0) + (1:11 @1) + (31:01 @2) 6.31 km (5:25 / km) +48m 5:13 / km
ahr:135 max:147 shoes: Salomon Sonic Pro 2

Strength (HPT) 1:00:00 [3]

5 PM

Running 10:22 intensity: (55 @0) + (5:55 @1) + (3:32 @2) 1.86 km (5:34 / km)
ahr:130 max:144 shoes: Salomon Sonic Pro 2

8 PM

Recovery (FoamRoll) 30:00 [1]

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