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Training Log Archive: Useless Fool

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running6 2:28:30 16.32(9:06) 26.26(5:39) 127
  Strength1 1:45:00
  Recovery3 1:30:00
  Total9 5:43:30 16.32 26.26 127
  [1-5]9 5:43:28
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Note
slept:11.0

Saturday Nov 19, 2016 #

Note
slept:6.75

Friday Nov 18, 2016 #

Note
(sick)

8 AM

Note

So, I've been eagerly waiting my new ski mountaineering set that I have been actually dreamed since end of the year 2011 when I sold my old set away, to partially fund my trip to Patagonian Expedition Race.

Here is the ski + skin. (lenght 169cm)
Backland UL 78
https://shop.atomic.com/fi-fi/products/backland-ul...

Binding, Backland Tour.
https://shop.atomic.com/fi-fi/products/n-backland-...

Boot, Backland Carbon,
https://shop.atomic.com/fi-fi/products/backland-ca...

It is not the lightest possible set in the market, or even from Atomic / Salomon, but I need to be realistic with the fact that I havent been skiing actively almost in 5 years.

There will be enough challenge with 78mm / 169cm ski on steep locations for me.

Norway, European Alps - time to start book weekends for some serios skimo! =D =D

Thursday Nov 17, 2016 #

7 AM

Running 26:39 intensity: (2 @0) + (14:22 @1) + (12:15 @2) 4.6 km (5:47 / km) +15m 5:42 / km
ahr:142 max:154 shoes: Salomon SnowCross

With pack.

58-->57 , bummer.

Bit fluish, hopefully not going to be sick.
Already had to skip the track because of this.
1 PM

Note

Can't wait.

http://www.skylinescotland.com/news/2016/10/27/201...
9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Nov 16, 2016 #

7 PM

Running 27:08 intensity: (24:19 @1) + (2:49 @2) 4.4 km (6:10 / km) +33m 5:57 / km
ahr:128 max:136 shoes: Salomon SnowCross

Tuesday Nov 15, 2016 #

7 AM

Running 25:12 intensity: (19 @1) + (24:53 @2) 4.68 km (5:23 / km) +13m 5:19 / km
ahr:139 max:150 slept:8.5 shoes: Salomon SnowCross

8 PM

Recovery (FoamRoll) 30:00 [1]

Monday Nov 14, 2016 #

7 AM

Running 24:23 intensity: (1:38 @1) + (22:45 @2) 4.5 km (5:25 / km) +15m 5:20 / km
ahr:138 max:149 slept:7.0 shoes: Salomon SnowCross

4 PM

Running 35:01 intensity: (4:30 @1) + (30:31 @2) 6.23 km (5:37 / km) +51m 5:24 / km
ahr:136 max:145 shoes: Salomon SnowCross

Strength (HPT) 1:45:00 [4]

6 PM

Running 10:07 intensity: (30 @1) + (9:37 @2) 1.85 km (5:28 / km)
ahr:139 max:146

8 PM

Recovery (FoamRoll) 30:00 [1]

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