Training Log Archive: Useless FoolIn the 7 days ending Nov 27, 2016:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength (Calisthenics ) 1:25:00 [3]
Cycling 14:55 5.38 km (21.6 kph) +29m
ahr:116 max:137 slept:8.0 shoes: Trek SL 9 FS
Running (Canicross) 43:46 7.77 km (5:38 / km) +88m 5:20 / km
ahr:151 max:178 shoes: Salomon Sonic Pro 2