Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Other1 3:30:00
  Running4 2:56:33 9.38 15.09 205
  Cycling6 1:36:28 19.27(12.0/h) 31.01(19.3/h) 226
  Skimo1 1:33:20 2.35(39:47) 3.78(24:43) 365
  Recovery4 1:30:00
  Strength3 1:20:00
  Total19 12:26:21 30.99 49.87 796
  [1-5]19 10:53:45
averages - sleep:6.8

«»
4:18
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

5 AM

Skimo 1:33:20 intensity: (51:50 @0) + (29:17 @1) + (12:13 @2) 3.78 km (24:43 / km) +365m 16:40 / km
ahr:124 max:161 slept:6.0 shoes: Atomic Backland UL78

Training with Mika at Talma, both had a pack filled with similar gear that we will have at Alps in January.

It was also first time with my new set, oh f*ck they are great!! Especially the binding & skin works really well and transition from ascent to descent / descent to ascent is fast.

About the ski it self, it is a demanding as I already know and it will take some time to use to it. Backland UL78 is sensitive what it comes to balance. ^

Super fun morning training session! It is 8 am when I am writing this, wife and kids are still sleeping - and I'm done with morning training. I think will adjust my training sessions more to the mornings.

11 AM

Running (Trail) 37:05 intensity: (7:23 @0) + (7:45 @1) + (16:35 @2) + (4:53 @3) + (29 @4) 4.34 km (8:32 / km) +97m 7:41 / km
ahr:144 max:179 shoes: Salomon SnowCross

Went for a run with Rio, he had a very anxious day of running.



Unfortunately I had a call from my wife that she managed to "burn all fuses" in the house and she doesn't know what to do with it.

Eventually, only one of the fuses were dead. :P
9 PM

Strength (Calisthenics ) 20:00 [3]

10 PM

Recovery (FoamRoll) 30:00 [1]

Saturday Dec 10, 2016 #

1 PM

Running (Canicross) 1:20:00 [1]
shoes: Salomon SnowCross

With Rio, checking some ice on our way.
8 PM

Strength (Calisthenics ) 30:00 [3]

9 PM

Recovery (Mobility) 15:00 [1]

Friday Dec 9, 2016 #

8 AM

Cycling 14:40 [1] 4.81 km (19.7 kph) +38m
ahr:108 max:130 shoes: Trek SL 9 FS

5 PM

Cycling 15:36 intensity: (15:12 @0) + (24 @1) 4.66 km (17.9 kph) +33m
ahr:98 max:129 shoes: Trek SL 9 FS

9 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 8, 2016 #

7 AM

Cycling 16:01 [1] 5.41 km (20.3 kph) +35m
ahr:112 max:143 shoes: Trek SL 9 FS

4 PM

Cycling 17:19 [1] 5.36 km (18.6 kph) +30m
ahr:113 max:141 shoes: Trek SL 9 FS

6 PM

Other 3:30:00 [1]
shoes: Kayland M11+

Start of the ice climbing season with only minimal amount of ice, checked 1 location at Sipoon and Käärmekallio western sector.

Teaching Mika, ablakov anchor etc.
11 PM

Recovery (Foamroll) 15:00 [1]

Wednesday Dec 7, 2016 #

7 AM

Cycling 16:22 intensity: (14:53 @0) + (1:29 @1) 5.4 km (19.8 kph) +29m
ahr:112 max:139 slept:7.5 shoes: Trek SL 9 FS

7 PM

Cycling 16:30 intensity: (3:18 @0) + (13:03 @1) + (9 @2) 5.36 km (19.5 kph) +61m
ahr:126 max:146 shoes: Trek SL 9 FS

Monday Dec 5, 2016 #

7 AM

Running 30:33 [1] 5.29 km (5:47 / km) +35m 5:35 / km
ahr:133 max:151 slept:7.0 shoes: Salomon SnowCross

Average sleep, should have gone to bed earlier instead of watching wether Saara Aalto goes to the finals or not. <-- What an waste.
C • But she did go to finals :)... 3
6 PM

Running 28:55 [1] 5.46 km (5:18 / km) +73m 4:58 / km
ahr:135 shoes: Salomon SnowCross

8 PM

Strength (Calisthenics ) 30:00 [3]

No time to go to Hipko. :(

« Earlier | Later »