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Training Log Archive: Useless Fool

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running6 6:14:14 18.73 30.14 811
  Recovery6 3:00:00
  Cycling3 2:41:48 31.02(11.5/h) 49.92(18.5/h) 342
  Skimo1 2:04:40 5.61(22:13) 9.03(13:48) 692
  Strength1 30:00
  Total17 14:30:42 55.36 89.09 1845
  [1-5]17 12:32:00

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

5 PM

Cycling 2:07:50 intensity: (49:47 @0) + (1:16:58 @1) + (1:05 @2) 39.81 km (18.7 kph) +280m
ahr:125 max:151 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 30:00 [1]

Saturday Dec 31, 2016 #

10 AM

Running (Trail) 1:43:18 intensity: (4:12 @0) + (27:38 @1) + (1:08:15 @2) + (2:56 @3) + (17 @4) 13.64 km (7:34 / km) +187m 7:05 / km
ahr:148 max:177 shoes: Salomon SnowCross

With HTRC & Rio at Sipoonkorpi.
9 PM

Recovery (FoamRoll) 30:00 [1]

Friday Dec 30, 2016 #

8 AM

Cycling 14:54 [1] 4.75 km (19.1 kph) +2m
shoes: Trek SL 9 FS

5 PM

Cycling 19:04 [1] 5.35 km (16.8 kph) +60m
shoes: Trek SL 9 FS

10 PM

Recovery (FoamRoll) 30:00 [1]

Thursday Dec 29, 2016 #

7 PM

Running (Canicross) 1:20:00 [2]
shoes: Salomon SnowCross

With Rio.
9 PM

Recovery (FoamRoll) 30:00 [1]

Wednesday Dec 28, 2016 #

7 AM

Running 30:48 [1] 5.41 km (5:41 / km) +60m 5:23 / km
shoes: Salomon SnowCross

HR belt battery died.
8 AM

Strength 30:00 [3]

Gym at work.
10 PM

Recovery (FoamRoll) 30:00 [1]

Tuesday Dec 27, 2016 #

4 PM

Running 30:00 [2] 5.44 km (5:31 / km) +71m 5:10 / km
shoes: Salomon Sonic Pro 2

Running from work, it was quite slippery already.
Forgot my watch and headphones at home in the morning. :P
7 PM

Running (Canicross) 35:08 intensity: (5:17 @0) + (20:09 @1) + (9:42 @2) 5.64 km (6:14 / km) +93m 5:45 / km
ahr:133 max:165 shoes: Salomon SnowCross

With Rio, just jogging around.
9 PM

Recovery (FoamRoll) 30:00 [1]

Monday Dec 26, 2016 #

1 PM

Running (Canicross) 1:35:00 [2] +400m
shoes: Salomon SnowCross

With Rio at Kasaberget & Salmenkallio area, mainly hopping from clif to clif, rock to rock and lots of ascent & descent. Superb weather, sun and +7C, but where is my winter...?
7 PM

Skimo 2:04:40 intensity: (59:26 @0) + (56:10 @1) + (7:49 @2) + (1:15 @3) 9.03 km (13:48 / km) +692m 9:59 / km
ahr:124 max:172 shoes: Atomic Backland UL78

Evening skimo with Laura at Messilä.





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