Running 10:49 1.83 km (5:54 / km) +2m 5:52 / km
ahr:139 max:147 shoes: Salomon SnowCross II
Finally got new shoes with spikes as the old ones broke last sunday!
Strength (HPT) 1:40:00 [4]
After super busy & hectic week at work, to Hipko.
New program for next 8 weeks.
My coach send me a message on WhatsUp, and his regards was that "when doing core sections, have warm thoughts".
Well, he kept his promise - new program is hard.