In the 7 days ending Mar 5, 2017:
Running 3:47:58 intensity: (1:31 @0) + (5:57 @1) + (3:31:44 @2) + (8:46 @3) 29.72 km (7:40 / km) +2155m 5:38 / km ahr:157 max:172 shoes: Salomon SnowCross II
Recovery 40:00 [1]
Running (Trail) 1:57:24 intensity: (1:43 @0) + (49:53 @1) + (1:03:37 @2) + (2:08 @3) + (3 @4) 11.59 km (10:08 / km) +459m 8:27 / km ahr:146 max:177 shoes: Salomon SnowCross II
Recovery (Stretching) 15:00 [1]
Cycling 15:02 intensity: (12:14 @0) + (2:48 @1) 4.6 km (18.4 kph) +3m ahr:116 max:131 shoes: Trek SL 9 FS
Cycling 15:37 intensity: (10:18 @0) + (5:15 @1) + (4 @2) 4.61 km (17.7 kph) +33m ahr:120 max:145 shoes: Trek SL 9 FS
Running (Canicross) 40:00 [1] 7.0 km (5:43 / km) +50m 5:31 / km shoes: Salomon SnowCross II
Strength (Calisthenics ) 15:00 [2]
Recovery (Foamroll) 10:00 [1]
Cycling 15:53 intensity: (9:56 @0) + (5:57 @1) 4.67 km (17.6 kph) +3m ahr:121 max:138 shoes: Trek SL 9 FS
Cycling 15:21 intensity: (10:22 @0) + (4:30 @1) + (29 @2) 4.61 km (18.0 kph) +33m ahr:118 max:148 shoes: Trek SL 9 FS
Running (Canicross) 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km shoes: Salomon SnowCross II
Recovery (Mobility) 20:00 [1]
Running (Trail) 1:45:23 intensity: (4:40 @0) + (1:16:40 @1) + (24:03 @2) 14.04 km (7:30 / km) +201m 7:00 / km ahr:138 max:163 shoes: Salomon SnowCross II
Recovery (Foamroll) 30:00 [1]
Running 8:41 intensity: (3:00 @0) + (5:41 @1) 1.39 km (6:13 / km) +5m 6:07 / km slept:7.5 shoes: Salomon SnowCross II
Running (Track) 47:42 intensity: (11:48 @0) + (19:49 @1) + (7:46 @2) + (2:54 @3) + (4:13 @4) + (1:12 @5) 4.0 km (11:56 / km) ahr:141 max:190 shoes: Salomon X-Series
Recovery (Mobility) 30:00 [1]
Note
Cycling 15:51 intensity: (7:20 @0) + (8:31 @1) 4.61 km (17.5 kph) +2m ahr:123 max:134 shoes: Trek SL 9 FS
Cycling 20:39 intensity: (10:37 @0) + (9:17 @1) + (45 @2) 6.23 km (18.1 kph) +34m ahr:111 max:147 shoes: Trek SL 9 FS
Strength (HPT) 1:15:00 [3]
Cycling 6:46 [1] 1.83 km (16.2 kph) shoes: Trek SL 9 FS
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