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Training Log Archive: Useless Fool

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Skimo3 21:47:51 31.59(41:24) 50.83(25:44) 4059
  Cycling3 51:58 9.56(11.0/h) 15.39(17.8/h) 96
  Total6 22:39:49 41.15(33:03) 66.22(20:32) 4155
  [1-5]6 11:27:37
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

9 AM

Skimo 8:56:21 intensity: (4:19:08 @0) + (3:52:39 @1) + (44:34 @2) 22.46 km (23:53 / km) +1688m 17:21 / km
ahr:121 max:158 shoes: Atomic Backland UL78

To Daltinden and back.



Saturday Mar 11, 2017 #

9 AM

Skimo 7:45:56 intensity: (4:42:00 @0) + (2:48:49 @1) + (15:07 @2) 14.81 km (31:28 / km) +1106m 22:55 / km
ahr:119 max:154 shoes: Atomic Backland UL78

Friday Mar 10, 2017 #

12 PM

Skimo 5:05:34 intensity: (1:25:50 @0) + (1:56:09 @1) + (1:31:19 @2) + (12:16 @3) 13.56 km (22:32 / km) +1265m 15:22 / km
ahr:135 max:175 shoes: Atomic Backland UL78

Skimo at Lyngen, with Ville, Mika and Tim.





Tuesday Mar 7, 2017 #

8 AM

Cycling 14:36 intensity: (14:31 @0) + (5 @1) 4.61 km (18.9 kph) +3m
ahr:108 max:124 shoes: Trek SL 9 FS

Monday Mar 6, 2017 #

8 AM

Cycling 17:23 intensity: (14:32 @0) + (2:51 @1) 5.38 km (18.6 kph) +29m
ahr:117 max:135 slept:7.5 shoes: Trek SL 9 FS

4 PM

Cycling 19:59 intensity: (16:11 @0) + (3:48 @1) 5.4 km (16.2 kph) +64m
ahr:116 max:142 shoes: Trek SL 9 FS

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