In the 7 days ending Mar 19, 2017:
Note (rest day)
GoExpo closing soon, super fun day with presenting Salomon. #salomonrunning #TrailFi #HTRC A post shared by Tuomas Sovijärvi (@tsovijarvi) on Mar 19, 2017 at 7:58am PDT
GoExpo closing soon, super fun day with presenting Salomon. #salomonrunning #TrailFi #HTRC
A post shared by Tuomas Sovijärvi (@tsovijarvi) on Mar 19, 2017 at 7:58am PDT
Running (Trail) 1:30:00 [2] 13.5 km (6:40 / km) shoes: Salomon SnowCross II
Running 32:03 intensity: (36 @0) + (2:23 @1) + (23:38 @2) + (2:46 @3) + (2:40 @4) 6.42 km (5:00 / km) +64m 4:45 / km ahr:154 max:182 shoes: Salomon Sonic Pro 2
Note
Recovery (Foamroll) 30:00 [1]
Cycling 20:00 [1] 4.6 km (13.8 kph) shoes: Trek SL 9 FS
Strength (Calisthenics ) 40:00 [3]
Running (Canicross) 35:00 [2] 6.0 km (5:50 / km) shoes: Salomon Sonic Pro 2
Recovery (Foamroll) 20:00 [1]
Running (Canicross) 30:00 [1] shoes: Salomon SnowCross II
Skimo 4:13:41 intensity: (1:46:30 @0) + (1:37:55 @1) + (49:16 @2) 11.17 km (22:43 / km) +1259m 14:32 / km ahr:129 max:163 shoes: Atomic Backland UL78
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