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Training Log Archive: Useless Fool

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Skimo1 4:13:41 6.94(36:33) 11.17(22:43) 1259
  Running4 3:07:03 16.1 25.92 64
  Recovery3 1:20:00
  Strength1 40:00
  Cycling1 20:00 2.86(8.6/h) 4.6(13.8/h)
  Total10 9:40:44 25.9 41.69 1323
  [1-5]10 7:53:38

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Note
(rest day)

I was working at GoExpo whole day for Salomon, super fun day. :)

GoExpo closing soon, super fun day with presenting Salomon. #salomonrunning #TrailFi #HTRC

A post shared by Tuomas Sovijärvi (@tsovijarvi) on

Saturday Mar 18, 2017 #

1 PM

Running (Trail) 1:30:00 [2] 13.5 km (6:40 / km)
shoes: Salomon SnowCross II

With Rio, visited home once during the run for water.
Hopefully ice will melt soonest...
6 PM

Running 32:03 intensity: (36 @0) + (2:23 @1) + (23:38 @2) + (2:46 @3) + (2:40 @4) 6.42 km (5:00 / km) +64m 4:45 / km
ahr:154 max:182 shoes: Salomon Sonic Pro 2

Loop with 2 faster sections.
7 PM

Note

Yesterday I wrote some thoughts about coming season.

https://www.facebook.com/notes/tuomas-sovij%C3%A4r...
9 PM

Recovery (Foamroll) 30:00 [1]

Friday Mar 17, 2017 #

4 PM

Cycling 20:00 [1] 4.6 km (13.8 kph)
shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics ) 40:00 [3]

Ring training.
9 PM

Running (Canicross) 35:00 [2] 6.0 km (5:50 / km)
shoes: Salomon Sonic Pro 2

With Rio.
10 PM

Recovery (Foamroll) 20:00 [1]

Wednesday Mar 15, 2017 #

7 PM

Running (Canicross) 30:00 [1]
shoes: Salomon SnowCross II

Short run with Rio.
10 PM

Recovery (Foamroll) 30:00 [1]

Monday Mar 13, 2017 #

7 AM

Skimo 4:13:41 intensity: (1:46:30 @0) + (1:37:55 @1) + (49:16 @2) 11.17 km (22:43 / km) +1259m 14:32 / km
ahr:129 max:163 shoes: Atomic Backland UL78

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