Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 26, 2017:

activity

time

miles

Running

4:46:54

36.11

(7:57)

58.11

(4:56)

395

Strength

3:02:24

Recovery

2:00:00

Total

9:49:18

36.11

58.11

395

[1-5]

8:21:41

averages - sleep:7.8

3:07

0:00

» now

Saturday Mar 25, 2017 #

12 PM

Running (Calisthenics ) 26:00 4.7 km (5:32 / km) +52m 5:15 / km
ahr:139 max:157 shoes: Salomon Sonic Pro 2

Short run with Rio - he was not in the mood for a run, but my fault, I woke him up during his nap that lets go for a run.

Friday Mar 24, 2017 #

6 PM

Strength (HPT) 1:32:24
ahr:102 max:136 shoes: Salomon X-Series

New program! :)

Today's series was 3x5 reps, without extra weight, from seated position.

Also explosive push ups with medicine ball, switching hands and crazy core movements.

Next 8 weeks consist lots of jumps, explosive power and of course those "nice" core training sections.

Thursday Mar 23, 2017 #

4 PM

Running 42:47 9.08 km (4:43 / km) +69m 4:32 / km
ahr:153 max:175 shoes: Salomon S-lab Sense Pro2

Spring is here, running in shorts and short sleeves. =D =D

Running felt good and I was running with new shoes, got also bit excited and run short sections on trails & hills.

A post shared by Tuomas Sovijärvi (@tsovijarvi) on Mar 23, 2017 at 8:25am PDT

9 PM

Recovery 30:00 [1]

Wednesday Mar 22, 2017 #

7 AM

Running 21:56 [2] 4.59 km (4:47 / km) +9m 4:44 / km
slept:8.5 shoes: Salomon Sonic Pro 2

Sleeping well, with melatonin. Felt rested in the morning.

HR were showing nothing first, then 186, then 37 and eventually 194.
Time to change a battery to HR belt maybe... =D =D

The most stupid thing in this is that when you select normal running on watch, it counts "performance" based on pace and HR related to your zones. So the whole performance figure is completely fucked up. And it cannot be edited or erased... great...

Anyways, running was good, opposing wind and raining.
Sonic Pro 2 is working well on these paces.

7 PM

Running 1:27:22 17.8 km (4:54 / km) +145m 4:43 / km
ahr:147 max:164 shoes: Salomon Sonic Pro 2

Bit longer jog this evening.
Some stomach problems caused few stops.

9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Mar 21, 2017 #

8 AM

Running 21:23 4.59 km (4:39 / km) +9m 4:37 / km
ahr:140 slept:6.0 shoes: Salomon Sonic Pro 2

Went to bed already 2130 but fell to sleep around 0130.
Plan was to run longer run in the morning but were forced to adjust alarm from 0530 to 0730 to get maximum amount of sleep.

Anyways, the running was really relaxed and easy going.
HR was showing all the time 174 so again it jammed to some crazy figure.

I guess 140-145 as an average is more close to the actual truth.

4 PM

Running 20:12 4.6 km (4:23 / km) +38m 4:13 / km
ahr:163 max:186 shoes: Salomon Sonic Pro 2

Increasing pace steady on uphill section and after the hill.
Running felt easy and relaxed, well balanced step on top of running.

Uphill km @ 4:26.
Section after @ 3:52.

Who the hell need indoor track anyways when there is no more ice on the roads...?

9 PM

Recovery (Mobility) 30:00 [1]

Mobility and some ring dips, L-plank, pull-ups.

Monday Mar 20, 2017 #

8 AM

Running 25:13 4.58 km (5:31 / km) +13m 5:26 / km
ahr:148 max:159 slept:9.0 shoes: Salomon Sonic Pro 2

Running with big pack to work, HPT gear, exchange clothes, jacket, few pairs of shoes.

Finally all the snow and ice are gone from the asphalt.
Gravel & trails are still covered with ice.

4 PM

Running 31:37 6.2 km (5:06 / km) +60m 4:52 / km
ahr:146 max:165 shoes: Salomon Sonic Pro 2

To HPT with smaller pack, talking with some random runner from Herttoniemi to Myllypuro.

5 PM

Strength (HPT) 1:30:00 [3]

7 PM

Running 10:24 1.97 km (5:16 / km)
ahr:153 max:165 shoes: Salomon Sonic Pro 2

8 PM

Recovery (Foamroll) 30:00 [1]

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