Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running3 8:41:29 35.5(14:41) 57.13(9:08) 2991
  Total3 8:41:29 35.5(14:41) 57.13(9:08) 2991
  [1-5]3 8:10:17
averages - sleep:9.5

«»
5:40
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

2 PM

Running (Trail) 2:14:06 intensity: (23:34 @0) + (1:01:26 @1) + (44:15 @2) + (4:51 @3) 12.63 km (10:37 / km) +858m 7:56 / km
ahr:139 max:172 shoes: Salomon Sense SG6

Interesting run to the highest peak of HongKong, then down on a technical small trail to see some waterfalls.

Posted some pics to my athlete FB profile, go and check them out. Nice surroundings.





Saturday Apr 1, 2017 #

12 PM

Running (Trail) 5:40:50 intensity: (7:08 @0) + (1:05:03 @1) + (2:52:49 @2) + (1:13:31 @3) + (20:55 @4) + (1:24 @5) 36.25 km (9:24 / km) +1956m 7:24 / km
ahr:156 max:188 shoes: Salomon Sense SG6

Running in Hong Kong trails,


Friday Mar 31, 2017 #

2 AM

Running 46:33 intensity: (30 @0) + (3:09 @1) + (38:27 @2) + (4:20 @3) + (7 @4) 8.25 km (5:39 / km) +177m 5:06 / km
ahr:158 max:176 slept:9.5 shoes: Salomon S-lab Sense Pro2

Short morning run before the meetings in HongKong shoreline with some local runners.

« Earlier | Later »