Running 1:07:13 14.94 km (4:30 / km) +82m 4:23 / km
ahr:167 max:187 shoes: Salomon S-lab Sense Pro2
WU, 1,4km.
Then 4 laps on steady pace, started bit faster pace than planned due cold wind. Next increased the pace for next 3 laps. Last km @ 4:00min/km.
Felt bit tired / not so normal at the beginning, and HR is bit higher than usually. Hopefully not catching a flu from the kids...