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Training Log Archive: Useless Fool

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Cycling7 5:53:40 45.65(7.7/h) 73.47(12.5/h) 986
  Running5 5:41:28 28.34(12:03) 45.61(7:29) 853
  Recovery6 2:45:00
  Strength3 2:10:00
  Total21 16:30:08 73.99 119.08 1839
  [1-5]21 13:17:17

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

7 PM

Cycling 1:06:25 intensity: (32:53 @0) + (30:26 @1) + (3:06 @2) 13.7 km (12.4 kph) +224m
ahr:124 max:155 shoes: Trek SL 9 FS

Kevyttä palauttelua Kivikon teknisillä poluilla.
8 PM

Strength (Calisthenics ) 1:10:00 [3]

HPT variaatio himassa.
9 PM

Recovery (Mobility) 30:00 [1]

C • Mitä liikkeitä 7

Saturday Apr 15, 2017 #

8 AM

Running (Trail) 1:45:34 intensity: (10:53 @0) + (1:14:57 @1) + (19:44 @2) 13.86 km (7:37 / km) +271m 6:56 / km
ahr:136 max:161 shoes: Salomon Sense SG6

With Rio, Jarkko and Vilma.
6 PM

Running (Trail) 31:20 intensity: (20:45 @0) + (10:35 @1) 3.41 km (9:11 / km) +96m 8:03 / km
ahr:120 max:139 shoes: Salomon Sense SG6

With Kiri at Hallainvuori.

Friday Apr 14, 2017 #

6 PM

Running (Trail) 1:00:00 [2] 8.0 km (7:30 / km) +150m 6:51 / km
shoes: Salomon Sense SG6

With Rio at Hallainvuori. Time and distance estimated, no watch.
9 PM

Recovery (Foamroll) 30:00 [1]

Thursday Apr 13, 2017 #

8 AM

Cycling 14:01 [1] 4.88 km (20.9 kph) +21m
ahr:123 max:146 shoes: Trek SL 9 FS

5 PM

Cycling 16:55 intensity: (8:35 @0) + (8:14 @1) + (6 @2) 5.42 km (19.2 kph) +62m
ahr:123 max:147 shoes: Trek SL 9 FS

6 PM

Running (Canicross) 2:00:00 [2] 15.0 km (8:00 / km) +300m 7:16 / km
shoes: Salomon Sense SG6

With Rio at Hallainvuori, Herttoniemi and Latokartano. Stopped at dog park for a moment. Mainly easy paced jogging. Didn't took watch with me so distance & elevation gain estimated.
9 PM

Recovery (Mobility) 15:00 [1]

Wednesday Apr 12, 2017 #

8 AM

Cycling 13:36 intensity: (4:59 @0) + (8:25 @1) + (12 @2) 5.43 km (24.0 kph) +41m
ahr:126 max:149 shoes: Trek SL 9 FS

4 PM

Cycling 3:33:08 intensity: (1:54:46 @0) + (1:21:33 @1) + (16:26 @2) + (5 @3) + (18 @4) 33.17 km (9.3 kph) +638m
ahr:122 max:183 shoes: Trek SL 9 FS

With Mika, Ville and Erkki at Kivikko, Hallainvuori & Herttoniemi trails.
Season start for MTB.
9 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Apr 11, 2017 #

8 AM

Running 24:34 [2] 5.34 km (4:36 / km) +36m 4:27 / km
shoes: Salomon S-lab Sense Pro2

8 PM

Strength (Calisthenics ) 20:00 [3]

Rings, these are so addicting.
9 PM

Recovery (Foamroll) 30:00 [1]

Monday Apr 10, 2017 #

8 AM

Cycling 15:00 [1] 5.44 km (21.8 kph)
shoes: Trek SL 9 FS

4 PM

Cycling 14:35 [1] 5.42 km (22.3 kph)
shoes: Trek SL 9 FS

8 PM

Strength (Calisthenics) 40:00 [4]

Ring training at home and finally was able to do series on L-Pull Up.
9 PM

Recovery (Foamroll) 30:00 [1]

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