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Training Log Archive: Useless Fool

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running5 3:46:54 21.14(10:44) 34.02(6:40) 714
  Recovery6 3:05:00
  Cycling5 1:14:08 16.86(13.6/h) 27.14(22.0/h) 243
  Strength2 1:10:00
  Other1 41:06 4.74(8:40) 7.63(5:23) 36
  Total19 9:57:08 42.74 68.79 993
  [1-5]18 8:57:55
averages - sleep:7.5 weight:76.8kg

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

6 PM

Running (Trail) 58:01 intensity: (40:50 @1) + (17:01 @2) + (10 @3) 8.19 km (7:05 / km) +245m 6:10 / km
ahr:137 max:168 shoes: Salomon Sense SG6

8 PM

Recovery (Foamroll) 30:00 [0]

Saturday Jun 3, 2017 #

9 PM

Recovery (Foamroll) 35:00 [1]

Thursday Jun 1, 2017 #

8 AM

Cycling 14:21 intensity: (12:21 @0) + (1:58 @1) + (2 @2) 5.42 km (22.7 kph) +42m
ahr:111 max:145 shoes: Trek SL 9 FS

5 PM

Running 27:00 [1] 5.43 km (4:58 / km) +68m 4:41 / km
shoes: Salomon Sonic Pro 2

8 PM

Recovery (Foamroll) 30:00 [1]

Wednesday May 31, 2017 #

8 AM

Cycling 15:22 [1] 5.43 km (21.2 kph) +33m
ahr:117 max:142 slept:7.5 shoes: Trek SL 9 FS

5 PM

Cycling 15:00 [1] 5.42 km (21.7 kph) +60m
shoes: Trek SL 9 FS

6 PM

Other (Kickbike) 41:06 [1] 7.63 km (5:23 / km) +36m 5:16 / km
ahr:128 max:163

With Rio. He has small injury in his pawn.
8 PM

Running (Trail) 1:25:00 [2] 10.0 km (8:30 / km) +300m 7:23 / km
shoes: Salomon Sense SG6

At Hallainvuori & Herttoniemi.
11 PM

Recovery (Foamroll) 30:00 [1]

Tuesday May 30, 2017 #

8 AM

Running 28:05 [1] 5.44 km (5:10 / km) +33m 5:01 / km
ahr:143 max:154 slept:7.5 weight:76.8kg shoes: Salomon Sonic Pro 2

Morning run + sauna afterwards.
8 PM

Strength (Calisthenics) 45:00 [4]

Home training. Maybe I should have rest or run instead.
10 PM

Recovery (Foamroll) 30:00 [1]

Monday May 29, 2017 #

8 AM

Cycling 14:25 intensity: (12:28 @0) + (1:57 @1) 5.42 km (22.6 kph) +42m
ahr:112 max:137 shoes: Trek SL 9 FS

4 PM

Cycling 15:00 [1] 5.44 km (21.8 kph) +66m
ahr:112 max:129 shoes: Trek SL 9 FS

8 PM

Running 28:48 intensity: (4:24 @0) + (23:32 @1) + (52 @2) 4.96 km (5:48 / km) +68m 5:26 / km
ahr:128 max:150 shoes: Salomon Sonic Pro 2

With Rio.
9 PM

Strength (Calisthenics ) 25:00 [4]

10 PM

Recovery (Foamroll) 30:00 [1]

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