In the 7 days ending Jun 4, 2017:
Running (Trail) 58:01 intensity: (40:50 @1) + (17:01 @2) + (10 @3) 8.19 km (7:05 / km) +245m 6:10 / km ahr:137 max:168 shoes: Salomon Sense SG6
Recovery (Foamroll) 30:00 [0]
Recovery (Foamroll) 35:00 [1]
Cycling 14:21 intensity: (12:21 @0) + (1:58 @1) + (2 @2) 5.42 km (22.7 kph) +42m ahr:111 max:145 shoes: Trek SL 9 FS
Running 27:00 [1] 5.43 km (4:58 / km) +68m 4:41 / km shoes: Salomon Sonic Pro 2
Recovery (Foamroll) 30:00 [1]
Cycling 15:22 [1] 5.43 km (21.2 kph) +33m ahr:117 max:142 slept:7.5 shoes: Trek SL 9 FS
Cycling 15:00 [1] 5.42 km (21.7 kph) +60m shoes: Trek SL 9 FS
Other (Kickbike) 41:06 [1] 7.63 km (5:23 / km) +36m 5:16 / km ahr:128 max:163
Running (Trail) 1:25:00 [2] 10.0 km (8:30 / km) +300m 7:23 / km shoes: Salomon Sense SG6
Running 28:05 [1] 5.44 km (5:10 / km) +33m 5:01 / km ahr:143 max:154 slept:7.5 weight:76.8kg shoes: Salomon Sonic Pro 2
Strength (Calisthenics) 45:00 [4]
Cycling 14:25 intensity: (12:28 @0) + (1:57 @1) 5.42 km (22.6 kph) +42m ahr:112 max:137 shoes: Trek SL 9 FS
Cycling 15:00 [1] 5.44 km (21.8 kph) +66m ahr:112 max:129 shoes: Trek SL 9 FS
Running 28:48 intensity: (4:24 @0) + (23:32 @1) + (52 @2) 4.96 km (5:48 / km) +68m 5:26 / km ahr:128 max:150 shoes: Salomon Sonic Pro 2
Strength (Calisthenics ) 25:00 [4]
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