In the 7 days ending Jun 11, 2017:
Other (Kickbike) 19:08 intensity: (2:53 @0) + (11:17 @1) + (4:58 @2) 5.44 km (3:31 / km) +77m 3:17 / km ahr:137 max:163
Running (Trail) 2:32:18 intensity: (14:59 @0) + (1:46:37 @1) + (30:42 @2) 16.0 km (9:31 / km) +450m 8:21 / km ahr:136 max:164 shoes: Salomon Sense SG6
Recovery (Foamroll) 30:00 [1]
Running (Trail) 25:00 [1] 3.5 km (7:09 / km) +100m 6:15 / km shoes: Salomon Sense SG6
Running 40:00 [2] 8.0 km (5:00 / km) shoes: Salomon Sonic Pro 2
Strength 45:00 [3]
Cycling 15:29 intensity: (11:52 @0) + (3:37 @1) 5.4 km (20.9 kph) +32m ahr:118 max:139 shoes: Trek SL 9 FS
Cycling 18:37 intensity: (18:10 @0) + (27 @1) 5.41 km (17.4 kph) +58m ahr:109 max:132 shoes: Trek SL 9 FS
Running 1:30:00 [2] 12.0 km (7:30 / km) +250m 6:48 / km shoes: Salomon Sense SG6
Recovery (Mobility) 20:00 [1]
Cycling 14:19 intensity: (10:53 @0) + (3:26 @1) 5.41 km (22.7 kph) +32m ahr:117 max:140 slept:7.5 shoes: Trek SL 9 FS
Cycling 51:12 intensity: (36:00 @0) + (15:12 @1) 16.88 km (19.8 kph) +207m ahr:119 max:143 shoes: Trek SL 9 FS
Running (Trail) 3:07:11 intensity: (2:52 @0) + (1:20:47 @1) + (1:36:07 @2) + (7:25 @3) 20.83 km (8:59 / km) +906m 7:23 / km ahr:142 max:172 shoes: Salomon Sense SG6
Cycling 34:57 intensity: (5:27 @0) + (26:25 @1) + (3:05 @2) 11.69 km (20.1 kph) +109m ahr:131 max:153
Running 53:57 intensity: (46 @0) + (12:09 @1) + (41:02 @2) 10.06 km (5:22 / km) +287m 4:42 / km ahr:143 max:163 slept:8.0 shoes: Salomon Sonic Pro 2
Running 25:42 intensity: (17 @0) + (5:30 @1) + (19:55 @2) 4.84 km (5:18 / km) +84m 4:53 / km ahr:147 max:158 shoes: Salomon Sonic Pro 2
Running (Trail) 1:02:09 intensity: (2:07 @0) + (27:40 @1) + (31:45 @2) + (37 @3) 6.75 km (9:12 / km) +357m 7:17 / km ahr:144 max:173 shoes: Salomon Sense SG6
Recovery (Mobility) 30:00 [1]
Running 29:04 intensity: (25 @0) + (19:43 @1) + (8:56 @2) 5.43 km (5:21 / km) +63m 5:03 / km ahr:143 max:155 slept:7.75 shoes: Salomon Sonic Pro 2
Cycling 22:39 intensity: (14:04 @0) + (8:23 @1) + (12 @2) 7.87 km (20.8 kph) +115m ahr:121 max:149 shoes: Trek SL 9 FS
Strength (HPT) 1:17:16 intensity: (1:10:27 @0) + (1:05 @1) + (5:41 @2) + (3 @3) ahr:97 max:167
Cycling 5:19 [0] 1.83 km (20.7 kph) ahr:110 max:121 shoes: Trek SL 9 FS
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