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Training Log Archive: Useless Fool

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running9 9:20:25 55.99(10:01) 90.1(6:13) 2246
  Recovery6 2:55:00
  Cycling6 2:14:25 27.95(12.5/h) 44.97(20.1/h) 456
  Strength1 45:00
  Total22 15:14:50 83.93 135.07 2702
  [1-5]22 14:16:42
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

8 AM

Cycling 32:43 intensity: (27:55 @0) + (4:48 @1) 11.63 km (21.3 kph) +131m
ahr:115 max:141 shoes: Trek SL 9 FS

9 AM

Running (Trail) 1:25:36 intensity: (2:25 @0) + (1:01:22 @1) + (21:49 @2) 12.04 km (7:07 / km) +291m 6:21 / km
ahr:139 max:153 shoes: Salomon Sense SG6

With HTRC @ Sipoonkorpi.

Again, Spartan stopped logging during the run...
10 AM

Running (Trail) 1:34:43 intensity: (2:21 @0) + (32:08 @1) + (56:34 @2) + (3:40 @3) 14.16 km (6:41 / km) +426m 5:49 / km
ahr:147 max:173 shoes: Salomon Sense SG6

2nd part...
12 PM

Cycling 36:12 intensity: (14:37 @0) + (21:35 @1) 11.69 km (19.4 kph) +141m
ahr:125 max:142 shoes: Trek SL 9 FS

9 PM

Running (Trail) 40:18 intensity: (4:21 @0) + (29:49 @1) + (6:08 @2) 5.16 km (7:49 / km) +130m 6:56 / km
ahr:135 max:156 shoes: Salomon Slab Sense Ultra

Testing new "Last Man Standing" loop.
It will be interesting.

Saturday Jun 17, 2017 #

8 AM

Running (Trail) 1:55:28 intensity: (1:21 @0) + (1:40 @1) + (37:13 @2) + (49:57 @3) + (20:10 @4) + (5:07 @5) 18.5 km (6:14 / km) +850m 5:05 / km
ahr:169 max:188 shoes: Salomon Sense SG6

9 PM

Recovery (Foamroll) 30:00 [1]

Friday Jun 16, 2017 #

8 AM

Running 36:35 [2] 6.8 km (5:23 / km) +21m 5:18 / km
ahr:141 max:163 slept:7.25 shoes: Salomon Sonic Pro 2

Running to work.
4 PM

Cycling 15:16 intensity: (5:08 @0) + (9:39 @1) + (29 @2) 5.39 km (21.2 kph) +61m
ahr:127 max:152 shoes: Trek SL 9 FS

9 PM

Recovery (Foamroll) 30:00 [1]

Thursday Jun 15, 2017 #

6 PM

Running 55:00 [3] 12.0 km (4:35 / km) +150m 4:19 / km
shoes: Salomon Sonic Pro 2

Faster paced run without dog, too hot for him.
Hallainvuori-Viikki-Latokartano-Hallainvuori-Myllypuro-Hallainvuori.
9 PM

Recovery (Foamroll) 30:00 [1]

Wednesday Jun 14, 2017 #

6 PM

Running (Trail) 1:16:45 [1] 11.24 km (6:50 / km) +278m 6:05 / km
ahr:150 max:171 shoes: Salomon Sense SG6

10 PM

Recovery (Mobility) 25:00 [1]

Tuesday Jun 13, 2017 #

7 AM

Cycling 15:27 [1] 5.42 km (21.0 kph) +41m
ahr:103 max:122 slept:7.0 shoes: Trek SL 9 FS

6 PM

Running 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km
shoes: Salomon Sonic Pro 2

9 PM

Recovery (Foamroll) 30:00 [1]

Monday Jun 12, 2017 #

4 PM

Cycling 16:38 [1] 5.42 km (19.6 kph) +41m
ahr:112 max:138 slept:7.0 shoes: Trek SL 9 FS

Raining.
5 PM

Cycling 18:09 [1] 5.42 km (17.9 kph) +41m
ahr:114 shoes: Trek SL 9 FS

6 PM

Running warm up/down (Treadmill) 6:00 [2] 1.2 km (5:00 / km)
ahr:139 shoes: Salomon Sonic Pro 2

7 PM

Strength (HPT) 45:00 [3]
ahr:97 max:130

9 PM

Recovery (Foamroll) 30:00 [1]

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