Training Log Archive: Useless Fool

In the 7 days ending Jul 9, 2017:

1:55

0:00

2 PM

Running 46:22 8.23 km (5:38 / km) +99m 5:19 / km
ahr:144 max:160 shoes: Salomon Slab Sense Ultra

Legs felt bit odd & tired after Fridays massage. Dunno, maybe it was still bit too early run after it.

10 PM

Recovery (Foamroll) 30:00 [1]

6 PM

Other (Frisbee Golf) 1:30:00 [0]

Chilling around with Heidi, Eki & kids.

11 AM

Cycling 25:00 [1] 8.0 km (19.2 kph)

There and back.

12 PM

Recovery (Massage) 1:30:00 [1]

Visiting massage therapist, oh boy that was painful...

10 AM

Cycling 20:00 [1] 5.43 km (16.3 kph) +68m
shoes: Trek SL 9 FS

3 PM

Cycling 20:00 [1] 5.42 km (16.3 kph) +41m
shoes: Trek SL 9 FS

10 AM

Running 35:00 [1] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: Salomon Sonic Pro 2

10 AM

Running 36:00 [1] 7.1 km (5:04 / km) +180m 4:30 / km
shoes: Salomon Slab Sense Ultra

7 PM

Running 34:41 [1] 6.32 km (5:29 / km) +152m 4:54 / km
ahr:134 max:146 shoes: Salomon Sonic Pro 2

10 PM

Recovery (Mobility) 30:00 [1]

9 PM

Running 22:00 [1] 3.8 km (5:47 / km) +70m 5:18 / km
shoes: Salomon Slab Sense Ultra

Running 25:00 [1] 4.5 km (5:33 / km) +100m 5:00 / km
shoes: Salomon Slab Sense Ultra

10 PM

Recovery (Foamroll) 30:00 [1]