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Training Log Archive: Useless Fool

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running3 15:38:27 46.06(20:23) 74.12(12:40) 4873
  Cycling7 2:18:06 29.27(12.7/h) 47.11(20.5/h) 414
  Recovery1 1:28:28 5.28(16:45) 8.5(10:24) 107
  Total11 19:25:01 80.61(14:27) 129.73(8:59) 5394
  [1-5]8 14:07:20
averages - sleep:6.9

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Sunday Jul 16, 2017 #

Event: Royal Ultra Sky Marathon Gran Paradiso
 

Note
(injured)

6 AM

Running warm up/down 9:42 intensity: (6:27 @0) + (3:03 @1) + (12 @2) 0.93 km (10:26 / km) +25m 9:12 / km
ahr:113 max:146 shoes: Salomon Slab Sense Ultra

Running (Trail) 11:40:56 intensity: (18 @0) + (5:10 @1) + (10:37:12 @2) + (58:10 @3) + (6 @4) 57.1 km (12:17 / km) +4204m 8:58 / km
ahr:164 max:176 shoes: Salomon Slab Sense Ultra

SWS 1/3 - Royal Ultra Sky Marathon.

Saturday Jul 15, 2017 #

Note
(rest day)

Today just resting and getting ready for tomorrow's race.




Wake up is at 0330, 0430 bus to start and start is 0630.

Friday Jul 14, 2017 #

11 AM

Running (Trail) 3:21:33 intensity: (2:12:13 @0) + (43:29 @1) + (25:48 @2) + (3 @3) 11.34 km (17:46 / km) +560m 14:15 / km
ahr:119 max:167 shoes: Salomon Slab Sense Ultra

Easy jogging with Kiri from Lago Nivolet towards nearby summits.


Thursday Jul 13, 2017 #

8 AM

Cycling 14:59 [0] 5.4 km (21.6 kph) +33m
slept:6.5 shoes: Trek SL 9 FS

3 PM

Cycling 16:41 [0] 5.42 km (19.5 kph) +67m
shoes: Trek SL 9 FS

Wednesday Jul 12, 2017 #

8 AM

Cycling 15:29 intensity: (14:29 @0) + (1:00 @1) 5.4 km (20.9 kph) +37m
ahr:106 max:134 slept:7.5 shoes: Trek SL 9 FS

Ankle lock has been opened and left chain is on better shape than yesterday.
4 PM

Cycling 17:34 intensity: (10:27 @0) + (6:35 @1) + (32 @2) 5.73 km (19.6 kph) +30m
ahr:123 max:150 shoes: Trek SL 9 FS

5 PM

Cycling 29:23 intensity: (18:17 @0) + (8:56 @1) + (2:10 @2) 10.23 km (20.9 kph) +79m
ahr:119 max:156 shoes: Trek SL 9 FS

Tuesday Jul 11, 2017 #

9 AM

Note
slept:7.0

Hmph, feeling bit flu-ish and oddity on left leg still persist since last Friday.
Not good compared to the fact that race is on Sunday.

Making things more complicated, killer week at work. :(

Full rest today & tomorrow.
Thursday is a travelling day to Italy.

At least the forecast at Ceresole Reale is not too hard for me, only +21c and clear skies for the race day. Hopefully it will not be any hotter.

Don't know what to think but definitely not optimal situation.
Looking for few 9 hour sleep per night prior to the race.
5 PM

Cycling 16:30 intensity: (14:09 @0) + (2:21 @1) 5.42 km (19.7 kph) +64m
ahr:112 max:139 shoes: Trek SL 9 FS

7 PM

Recovery (Walk) 1:28:28 [0] 8.5 km (10:24 / km) +107m 9:47 / km

With Rio, normal loop to see the cows & arboretum.

Monday Jul 10, 2017 #

8 AM

Cycling 27:30 [1] 9.51 km (20.7 kph) +104m
ahr:126 slept:6.5 shoes: Trek SL 9 FS

5 PM

Running 26:16 intensity: (1:13 @0) + (23:18 @1) + (1:45 @2) 4.75 km (5:32 / km) +84m 5:05 / km
ahr:136 max:147 shoes: Salomon Sonic Pro 2

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