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Training Log Archive: Useless Fool

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running2 5:30:49 23.4(14:08) 37.65(8:47) 2392
  Cycling5 1:41:43 21.02(12.4/h) 33.84(20.0/h) 208
  Recovery1 1:30:00
  Total8 8:42:32 44.42 71.49 2600
  [1-5]8 8:16:38

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

Event: Tromso Skyrace
 
8 AM

Running (Trail) 5:04:02 intensity: (12 @0) + (17:43 @1) + (1:24:29 @2) + (1:43:24 @3) + (1:32:29 @4) + (5:45 @5) 32.3 km (9:25 / km) +2310m 6:56 / km
ahr:168 max:193 shoes: Salomon Slab Sense Ultra

Hamperokken Skyrace, DNF due long lasted flu. Didn't felt ok at summit of Tromsdalstinden and decided not to continue.

Thursday Aug 3, 2017 #

8 AM

Cycling 14:29 intensity: (12:19 @0) + (2:10 @1) 5.38 km (22.3 kph) +56m
ahr:113 max:141 shoes: Trek SL 9 FS

4 PM

Cycling 16:41 intensity: (13:09 @0) + (3:32 @1) 5.41 km (19.5 kph) +78m
ahr:114 max:143 shoes: Trek SL 9 FS

Wednesday Aug 2, 2017 #

5 PM

Cycling 17:07 [1] 5.43 km (19.0 kph) +74m
shoes: Trek SL 9 FS

Tuesday Aug 1, 2017 #

4 PM

Running 26:47 intensity: (14 @0) + (1:29 @1) + (24:56 @2) + (8 @3) 5.35 km (5:00 / km) +82m 4:39 / km
ahr:157 max:168 shoes: Salomon Sonic Pro 2

Monday Jul 31, 2017 #

7 AM

Cycling 25:33 [1] 8.56 km (20.1 kph)
ahr:113 shoes: Trek SL 9 FS

8 AM

Recovery 1:30:00 [1]

Physiotherapy / Osteopathy for knee problems.
9 AM

Cycling 27:53 [1] 9.06 km (19.5 kph)
ahr:118 max:143 shoes: Trek SL 9 FS

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