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Training Log Archive: Useless Fool

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Cycling5 1:16:25 16.66(13.1/h) 26.81(21.0/h) 235
  Recovery2 1:15:00 2.8 4.5
  Running1 1:10:46 7.88(8:59) 12.68(5:35) 235
  Total8 3:42:11 27.33 43.99 470
  [1-5]7 2:17:20
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

12 PM

Running 1:10:46 intensity: (31 @0) + (6:50 @1) + (1:02:54 @2) + (31 @3) 12.68 km (5:35 / km) +235m 5:07 / km
ahr:150 max:169 slept:10.0 shoes: Salomon Sonic Pro 2

Friday Aug 11, 2017 #

8 AM

Cycling 14:52 [1] 5.42 km (21.9 kph) +42m
ahr:114 shoes: Trek SL 9 FS

Thursday Aug 10, 2017 #

8 AM

Cycling 14:37 intensity: (7:49 @0) + (6:21 @1) + (27 @2) 5.42 km (22.2 kph) +26m
ahr:121 max:154 slept:7.0 shoes: Trek SL 9 FS

5 PM

Cycling 14:37 intensity: (6:03 @0) + (8:01 @1) + (33 @2) 5.31 km (21.8 kph) +63m
ahr:125 max:159 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)

With Rio.
10 PM

Recovery (Foamroll) 30:00 [1]

Tuesday Aug 8, 2017 #

5 PM

Cycling 16:23 intensity: (15:28 @0) + (55 @1) 5.28 km (19.3 kph) +63m
ahr:111 max:128 slept:7.0 shoes: Trek SL 9 FS

Monday Aug 7, 2017 #

8 AM

Cycling 15:56 intensity: (10:00 @0) + (5:56 @1) 5.38 km (20.3 kph) +41m
slept:4.75 shoes: Trek SL 9 FS

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