In the 7 days ending Aug 27, 2017:
Recovery (Walking) 1:15:00 [0] 8.0 km (9:23 / km) +150m 8:34 / km
Running (Trail) 2:47:10 intensity: (2:41 @0) + (25:35 @1) + (1:42:27 @2) + (26:43 @3) + (9:01 @4) + (43 @5) 17.41 km (9:36 / km) +536m 8:19 / km ahr:155 max:192 shoes: Salomon Slab Sense Ultra
Recovery (Walking) 1:30:00 [0] 9.0 km (10:00 / km)
Cycling 17:09 intensity: (8:38 @0) + (7:15 @1) + (1:16 @2) 5.36 km (18.8 kph) +64m ahr:122 max:162 shoes: Trek SL 9 FS
Cycling 23:44 [1] 8.52 km (21.5 kph) +63m ahr:124 max:150 slept:7.5 shoes: Trek SL 9 FS
Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)
Cycling 14:13 [1] 5.42 km (22.9 kph) +42m slept:7.0 shoes: Trek SL 9 FS
Cycling 16:02 [1] 5.42 km (20.3 kph) +42m shoes: Trek SL 9 FS
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