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Training Log Archive: Useless Fool

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running6 6:52:56 31.94(12:56) 51.41(8:02) 1056
  Recovery4 3:30:00 12.43(16:54) 20.0(10:30)
  Cycling9 3:01:56 30.98(10.2/h) 49.86(16.4/h) 312
  Strength1 45:00
  Total19 14:09:52 75.36 121.27 1368
  [1-5]14 8:22:18
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

7 PM

Running (Trail) 50:00 [1] 5.0 km (10:00 / km) +150m 8:42 / km
shoes: Salomon Slab Wings

Went with Rio to walk but ended up jogging & running on trails as he was surprisingly in a mood for run. I was wearing too much.
8 PM

Running (Trail) 1:54:57 intensity: (7:08 @0) + (1:34:32 @1) + (13:17 @2) 13.42 km (8:34 / km) +393m 7:28 / km
ahr:137 max:159 shoes: Salomon Slab Sense Ultra

Got changed and selected the different shoe, dropped Rio to home and continued for 2 hours.

Saturday Sep 23, 2017 #

10 AM

Recovery (Walking) 50:00 [0] 4.0 km (12:30 / km)

With Rio at Hallainvuori.
1 PM

Cycling 1:00:00 [0] 10.0 km (10.0 kph)
shoes: Trek SL 9 FS

With Kiri.
7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

With Rio to park and back.

Friday Sep 22, 2017 #

8 AM

Cycling 15:21 intensity: (12:33 @0) + (2:48 @1) 5.38 km (21.0 kph) +29m
ahr:116 max:138 shoes: Trek SL 9 FS

5 PM

Cycling 17:36 intensity: (12:51 @0) + (4:45 @1) 5.41 km (18.4 kph) +77m
ahr:116 max:143 shoes: Trek SL 9 FS

7 PM

Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)

Thursday Sep 21, 2017 #

8 AM

Cycling 16:13 intensity: (7:32 @0) + (7:36 @1) + (1:05 @2) 5.09 km (18.8 kph) +38m
ahr:122 max:154 shoes: Trek SL 9 FS

6 PM

Cycling 12:54 intensity: (8:11 @0) + (4:43 @1) 4.2 km (19.5 kph)
ahr:117 max:135 shoes: Trek SL 9 FS

8 PM

Cycling 15:49 intensity: (13:41 @0) + (1:46 @1) + (22 @2) 4.61 km (17.5 kph) +42m
ahr:108 max:148 shoes: Trek SL 9 FS

9 PM

Running 36:00 [1] 6.0 km (6:00 / km)
shoes: Salomon Slab Sense Ultra

With Rio to park and back.

Wednesday Sep 20, 2017 #

7 AM

Cycling 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Cycling 22:03 [1] 7.24 km (19.7 kph) +84m
ahr:125 max:151 shoes: Trek SL 9 FS

Strength (HPT) 45:00 [3]

7 PM

Cycling 7:00 [1] 2.5 km (21.4 kph)
shoes: Trek SL 9 FS

Tuesday Sep 19, 2017 #

7 AM

Running (Trail) 1:17:31 intensity: (2:30 @0) + (58:32 @1) + (16:29 @2) 10.08 km (7:41 / km) +143m 7:11 / km
ahr:136 max:155 slept:8.0 shoes: Salomon Slab Sense Ultra

8 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)

With Rio

Monday Sep 18, 2017 #

7 AM

Running (Trail) 1:32:24 intensity: (9:00 @0) + (1:12:26 @1) + (10:58 @2) 10.93 km (8:27 / km) +249m 7:35 / km
ahr:133 max:153 slept:7.0 shoes: Salomon Slab Sense Ultra

Morning run first with Rio at Hallainvuori & Latokartano, then I continued to work, via trails. Walked all uphills and kept really easy pace. Felt good.
5 PM

Running (Trail) 42:04 intensity: (4:08 @0) + (34:17 @1) + (3:39 @2) 5.98 km (7:02 / km) +121m 6:23 / km
ahr:137 max:150 shoes: Salomon Slab Sense Ultra

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