Running (Trail) 1:32:24 10.93 km (8:27 / km) +249m7:35 / km ahr:133 max:153 slept:7.0 shoes: Salomon Slab Sense Ultra
Morning run first with Rio at Hallainvuori & Latokartano, then I continued to work, via trails. Walked all uphills and kept really easy pace. Felt good.
5 PM
Running (Trail) 42:04 5.98 km (7:02 / km) +121m6:23 / km ahr:137 max:150 shoes: Salomon Slab Sense Ultra