Training Log Archive: Useless FoolIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 54:05 [2] 7.35 km (7:21 / km) +144m 6:42 / km
ahr:144 max:168 slept:6.5 shoes: Salomon Slab Sense Ultra
Cycling 33:52 [1] 10.1 km (17.9 kph) +125m
ahr:129 max:157 slept:8.75 shoes: Trek SL 9 FS
Recovery (Walking) 31:21 3.05 km (10:17 / km) +31m 9:47 / km
ahr:109 max:134 slept:7.5 shoes: Salomon Slab Wings