Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Running10 8:51:22 47.75(11:08) 76.85(6:55) 1302
  Recovery8 4:39:20 9.71 15.63 32
  Cycling6 1:35:09 19.94(12.6/h) 32.09(20.2/h) 233
  Strength2 58:38
  Total25 16:04:29 77.4 124.57 1567
  [1-5]18 10:21:07
averages - sleep:7.9

«»
3:26
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

6 AM

Running (Trail) 2:56:51 intensity: (10:10 @0) + (1:38:54 @1) + (1:06:45 @2) + (38 @3) + (24 @4) 22.65 km (7:48 / km) +376m 7:13 / km
ahr:141 max:160 slept:9.0 shoes: Salomon Slab Sense Ultra

Long run with Petra and Rio. Visited Lammassaari.

6 PM

Recovery (Foamroll) 30:00 [0]

Mainly focusing on foot and lower back.

Saturday Oct 28, 2017 #

10 AM

Running warm up/down 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon Slab Wings

To Hipko.
11 AM

Strength (HPT) 28:38 intensity: (24:48 @0) + (3:50 @1)
ahr:104 max:140

HPT

Running warm up/down 10:00 [1] 1.85 km (5:24 / km)
shoes: Salomon Slab Wings

From Hipko.
3 PM

Cycling 15:00 [1] 5.0 km (20.0 kph)
shoes: Trek SL 9 FS

From work to home via Herttoniemi, picked up the bike from work for tomorrow.
8 PM

Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio, raining a lot.

Friday Oct 27, 2017 #

7 AM

Running (Trail) 1:06:15 intensity: (4:54 @0) + (50:25 @1) + (10:56 @2) 7.98 km (8:18 / km) +154m 7:34 / km
ahr:133 max:158 slept:8.0 shoes: Salomon SnowCross II

Cancelled HTRC event as nobody signed for early morning snowy run.
Slept bit longer and started later than originally planned.
With Rio first and then alone on trails to work.

5 PM

Running (Trail) 36:26 intensity: (51 @0) + (19:10 @1) + (16:25 @2) 5.2 km (7:01 / km) +104m 6:22 / km
ahr:142 max:159 shoes: Salomon SnowCross II

To home, felt bit tired after day in the office.
8 PM

Recovery (Foamroll) 30:00 [0]

Thursday Oct 26, 2017 #

8 AM

Cycling 15:38 [1] 5.42 km (20.8 kph) +42m
ahr:127 max:144 slept:7.5 shoes: Trek SL 9 FS

5 PM

Running (Trail) 1:30:42 intensity: (6:00 @0) + (1:03:31 @1) + (21:11 @2) 13.18 km (6:53 / km) +270m 6:15 / km
ahr:131 max:161 shoes: Salomon SnowCross II

Running to home from work on snowy trails, picked up the dog from home and continued running with him.
9 PM

Recovery (Foamroll) 30:00 [0]

Wednesday Oct 25, 2017 #

6 AM

Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings

Slept long and going for a run in the evening with the dog.

Have to take Kiri to Vallila in the afternoon anyway so the schedule is, umh, complicated. It was better to move morning run to evening as I need to take dog out anyway.
7 AM

Cycling 15:44 intensity: (7:50 @0) + (7:34 @1) + (20 @2) 5.4 km (20.6 kph) +41m
ahr:123 max:148 shoes: Trek SL 9 FS

3 PM

Cycling 15:51 intensity: (2:54 @0) + (10:55 @1) + (2:02 @2) 5.43 km (20.6 kph) +66m
ahr:134 max:158 shoes: Trek SL 9 FS

7 PM

Running 15:59 intensity: (2:07 @0) + (3:49 @1) + (7:30 @2) + (1:58 @3) + (35 @4) 2.9 km (5:31 / km) +40m 5:09 / km
ahr:148 max:178 shoes: Salomon Sonic Pro 2

8 PM

Running 13:09 intensity: (13 @0) + (5 @1) + (19 @2) + (4:14 @3) + (7:03 @4) + (1:15 @5) 2.85 km (4:37 / km) +50m 4:15 / km
ahr:176 max:192 shoes: Salomon Sonic Pro 2

Tuesday Oct 24, 2017 #

6 AM

Cycling 15:25 [1] 5.42 km (21.1 kph) +42m
ahr:116 max:136 slept:7.75 shoes: Trek SL 9 FS

Bike to work with pack.
-2c, and already forecast promises snow at the end of the week.
Good sleep, woke up and wasn't tired.

Afternoon is bike + hipko training.
Evening dog stuff.
3 PM

Cycling 17:31 [1] 5.42 km (18.6 kph) +42m
ahr:120 max:138 shoes: Trek SL 9 FS

To home and trying to find Kiri.
Whole evening schedule re-arranged. Again.
6 PM

Recovery 45:00 [0] 4.5 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio - short walk prior to dinner.
8 PM

Strength 30:00 [2]

Ring training and renegades with weights.
9 PM

Recovery (Foamroll) 30:00 [0]

Foam rolling & stretching on a home tatami.

Monday Oct 23, 2017 #

7 AM

Running (Trail) 1:23:25 intensity: (4:52 @0) + (1:10:57 @1) + (7:36 @2) 13.02 km (6:25 / km) +216m 5:55 / km
ahr:132 max:151 slept:7.25 shoes: Salomon Sense SG6

Morning time slot used, dog was in a "hunting mode" whole morning while he was with me ..."I eat bird, I eat rabbit, I eat dog, I eat stick"... meh, at least good mid body training when 45 kilos suddenly charges to the forest. =D

Otherwise, bit poor sleep, got bed bit too late and extended sleep a bit in the morning.
5 PM

Running 28:35 intensity: (1:15 @1) + (26:58 @2) + (22 @3) 5.38 km (5:19 / km) +92m 4:54 / km
ahr:154 max:168 shoes: Salomon Sense SG6

7 PM

Recovery (Walking) 34:20 intensity: (33:43 @0) + (37 @1) 3.13 km (10:59 / km) +32m 10:27 / km
ahr:109 max:127 shoes: Salomon Slab Wings

« Earlier | Later »