In the 7 days ending Nov 19, 2017:
Recovery (Walking) 1:00:00 [0] 5.0 km (12:00 / km) +150m 10:26 / km shoes: Salomon Slab Wings
Recovery 30:00 [0]
Running (Orienteering) 3:57:54 intensity: (14:27 @0) + (1:22:26 @1) + (1:47:09 @2) + (33:47 @3) + (5 @4) 28.18 km (8:26 / km) +343m 7:57 / km ahr:148 max:176 shoes: Salomon Slab Sense Ultra
Cycling 15:14 [1] 5.43 km (21.4 kph) +48m ahr:123 max:143 slept:8.75 shoes: Trek SL 9 FS
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km) slept:7.5 shoes: Salomon Slab Wings
Cycling 15:21 [1] 5.43 km (21.2 kph) ahr:119 max:143 shoes: Trek SL 9 FS
Cycling 17:36 [1] 5.45 km (18.6 kph) ahr:120 max:144 shoes: Trek SL 9 FS
Cycling 15:36 [1] 5.42 km (20.8 kph) +35m ahr:109 max:130 slept:7.0 shoes: Trek SL 9 FS
Cycling 23:03 [1] 5.5 km (14.3 kph) +51m ahr:110 max:154 shoes: Trek SL 9 FS
Cycling 7:00 [0] 1.9 km (16.3 kph) shoes: Trek SL 9 FS
Recovery 55:00 [0]
Cycling 7:00 [1] 1.9 km (16.3 kph) shoes: Trek SL 9 FS
Running (Trail) 25:04 [1] 2.83 km (8:51 / km) +55m 8:04 / km ahr:126 max:139 slept:7.0 shoes: Salomon Slab Sense Ultra
Running 28:07 [1] 4.82 km (5:50 / km) +25m 5:41 / km ahr:134 max:148 shoes: Salomon Sonic Pro 2
Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km)
Recovery 10:00 [0]
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