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Training Log Archive: Useless Fool

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running11 6:25:14 43.58(8:50) 70.14(5:30) 520
  Total11 6:25:14 43.58(8:50) 70.14(5:30) 520
  [1-5]11 6:13:20

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Running (Trail) 57:45 intensity: (1:15 @0) + (46:56 @1) + (5:37 @2) + (3:57 @3) 9.16 km (6:18 / km) +122m 5:55 / km
ahr:136 max:174 shoes: Salomon SnowCross II

Saturday Dec 23, 2017 #

9 PM

Running 36:29 intensity: (11 @0) + (29:43 @1) + (6:22 @2) + (13 @3) 6.8 km (5:22 / km) +41m 5:13 / km
ahr:142 max:173 shoes: Salomon SnowCross II

Friday Dec 22, 2017 #

11 PM

Running 36:08 intensity: (2:05 @0) + (23:07 @1) + (10:56 @2) 6.76 km (5:21 / km) +55m 5:08 / km
ahr:138 max:157 shoes: Salomon Sonic Pro 2

Thursday Dec 21, 2017 #

6 AM

Running 1:25:48 intensity: (10:45 @1) + (1:13:05 @2) + (52 @3) + (1:06 @4) 16.61 km (5:10 / km) +110m 5:00 / km
ahr:148 max:181 shoes: Salomon Sonic Pro 2

Wednesday Dec 20, 2017 #

5 PM

Running 20:52 intensity: (1:28 @0) + (1:01 @1) + (11:15 @2) + (1:51 @3) + (5:05 @4) + (12 @5) 4.61 km (4:32 / km) +43m 4:20 / km
ahr:160 max:186 shoes: Salomon Sonic Pro 2

Tuesday Dec 19, 2017 #

7 AM

Running 25:07 intensity: (11:01 @1) + (14:06 @2) 4.57 km (5:30 / km) +9m 5:27 / km
ahr:140 max:154 shoes: Salomon Sonic Pro 2

5 PM

Running 24:41 intensity: (1:25 @0) + (23:13 @1) + (3 @2) 4.36 km (5:39 / km) +3m 5:38 / km
ahr:130 max:145 shoes: Salomon Sonic Pro 2

6 PM

Running 16:33 intensity: (41 @0) + (15:52 @1) 2.85 km (5:49 / km) +27m 5:33 / km
ahr:133 max:144 shoes: Salomon Sonic Pro 2

Monday Dec 18, 2017 #

8 AM

Running 25:32 intensity: (1:27 @0) + (23:02 @1) + (1:03 @2) 4.57 km (5:35 / km) +8m 5:32 / km
ahr:133 max:146 shoes: Salomon Sonic Pro 2

5 PM

Running 25:30 intensity: (31 @0) + (21:21 @1) + (3:38 @2) 4.52 km (5:39 / km) +43m 5:23 / km
ahr:140 max:151 shoes: Salomon Sonic Pro 2

6 PM

Running 30:49 intensity: (2:51 @0) + (27:58 @1) 5.33 km (5:47 / km) +59m 5:29 / km
ahr:130 max:144 shoes: Salomon Sonic Pro 2

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