Running53:08 [1] 9.41 km (5:39 / km) +79m5:25 / km shoes: Salomon Slab Sense Ultra
Morning run alone, quite hard wind at the start. Legs felt good / normal after 1,5km of running so decent recovery from Saturdays easy paced rogaining.
5 PM
Running30:44 [1] 5.45 km (5:38 / km) +68m5:18 / km shoes: Salomon Slab Sense Ultra