In the 7 days ending Feb 4, 2018:
Running (Trail) 2:49:05 intensity: (6:38 @0) + (12:16 @1) + (1:48:18 @2) + (41:53 @3) 20.19 km (8:22 / km) +330m 7:44 / km ahr:137 max:160 slept:9.0 shoes: Salomon SnowCross II
Running (Trail) 40:32 intensity: (1:53 @0) + (1:44 @1) + (23:41 @2) + (13:14 @3) 4.34 km (9:21 / km) +147m 8:00 / km ahr:139 max:160 shoes: Salomon SnowCross II
Running 32:32 intensity: (5 @0) + (3:14 @1) + (28:02 @2) + (1:11 @3) 5.46 km (5:58 / km) +54m 5:41 / km ahr:133 max:149 shoes: Salomon SnowCross II
Running 25:25 intensity: (1:01 @0) + (13:00 @1) + (11:24 @2) 4.61 km (5:30 / km) +44m 5:15 / km ahr:141 max:150 shoes: Salomon SnowCross II
Running 30:38 intensity: (1:10 @0) + (2:51 @1) + (22:35 @2) + (4:02 @3) 5.42 km (5:39 / km) +40m 5:27 / km ahr:132 max:152 slept:7.0 shoes: Salomon SnowCross II
Running 34:31 intensity: (3 @0) + (26:16 @2) + (8:12 @3) 5.38 km (6:25 / km) +78m 5:59 / km ahr:142 max:156 shoes: Salomon SnowCross II
Skimo 1:04:04 intensity: (2:35 @0) + (47:42 @1) + (13:47 @2) 4.99 km (12:51 / km) +79m 11:54 / km ahr:118 max:142 shoes: Atomic Backland UL78
Skimo 2:28:29 intensity: (1:59 @0) + (38:47 @1) + (1:03:35 @2) + (44:08 @3) 14.78 km (10:03 / km) +1010m 7:29 / km ahr:134 max:163 shoes: Atomic Backland UL78
Note (rest day)
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