In the 7 days ending Feb 11, 2018:
Skimo (Nordic Skiing) 43:47 intensity: (20 @0) + (1:39 @1) + (20:46 @2) + (20:58 @3) + (4 @4) 9.51 km (4:36 / km) +101m 4:22 / km ahr:144 max:166 shoes: Karhu - Skate
Skimo (Nordic Skiing) 1:03:47 intensity: (52 @0) + (11:09 @1) + (21:19 @2) + (29:36 @3) + (51 @4) 10.85 km (5:53 / km) +141m 5:31 / km ahr:139 max:176 shoes: Karhu - Skate
Cycling 14:01 intensity: (12 @0) + (7:05 @1) + (6:44 @2) 4.59 km (19.6 kph) +2m ahr:122 max:134 shoes: Trek SL 9 FS
Cycling 15:15 intensity: (7:38 @1) + (7:37 @2) 4.59 km (18.1 kph) +30m ahr:124 max:141 shoes: Trek SL 9 FS
Running (Trail) 10:06 intensity: (7 @0) + (30 @2) + (9:29 @3) 1.3 km (7:47 / km) +29m 7:00 / km ahr:158 max:162 shoes: Salomon SnowCross II
Running 25:37 intensity: (1:40 @1) + (5:34 @2) + (18:23 @3) 4.57 km (5:36 / km) +13m 5:31 / km ahr:145 max:159 slept:8.5 shoes: Salomon SnowCross II
Running 25:57 intensity: (7 @0) + (1:05 @1) + (24:45 @2) 4.62 km (5:37 / km) +43m 5:22 / km ahr:135 max:148 shoes: Salomon SnowCross II
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km) shoes: Salomon Slab Wings
Running (Trail) 47:18 intensity: (7 @0) + (22:26 @2) + (22:45 @3) + (2:00 @4) 5.09 km (9:18 / km) +219m 7:39 / km ahr:147 max:174 shoes: Salomon SnowCross II
Note slept:6.0 (rest day)
Running 48:48 [1] 9.88 km (4:56 / km) +50m 4:49 / km ahr:150 max:171 shoes: Salomon SnowCross II
Running 48:58 [1] 9.9 km (4:57 / km) +68m 4:47 / km ahr:151 max:165 shoes: Salomon SnowCross II
Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km) shoes: Salomon Slab Wings
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